Home Posts tagged "Rehabilitation"

Random Thoughts on Sports Performance Training – Installment 30

I haven't written up a new installment in this series since last June, so it seemed like a good time to do so. With the professional baseball season underway, I've got plenty of stuff rattling around my brain.

1. The MFR Stick is an absolute game changer.

In the past, we used "The Stick" for self-myofascial-release of the forearms, triceps, and biceps.

It works pretty well, but we've broken a number of them over the years when certain meatheads got a bit overzealous with their soft tissue approaches, and it exploded. Additionally, guys always seem to want to take dry swings with it, and the beads would invariably come flying off and wind up all over the facility.

Luckily, Perform Better came through in the clutch this offseason with the release of the MFR Stick.

Athletes have raved about how much better it is, from the greater feedback provided by the steel, to the reduced "give." And, it's far more durable. This is a must-have for any gym, in my opinion. Pick one up here.

2. Not surprisingly, music selection matters - but with a few key considerations.

It's hard to overlook the beneficial effects of music on exercise performance, whether considering your own anecdotal experience, watching Michael Phelps throw on his headphones before a big race, or actually reading the research. If you actually dig a little deeper, a few important "asterisks" emerge:

a. The benefits tend to be more significant in shorter, more anaerobic tasks, as opposed to lengthier aerobic endeavors (study).

b. Music is more impactful if it is self-selected (study).

c. Males tend to be more impacted by musical selection than females are (study).

d. Motivational music can lead to greater risk taking (study).

The take-home messages are that:

a) if you're a male powerlifter looking to make some really aggressive lifting decisions, you should select your music accordingly.

b) if you're a female cardio enthusiast going out for a leisurely jog, why are you reading this blog? music probably doesn't matter all that much.

c) everyone will continue to disagree over the musical selection at every gym for the rest of time.

3. The most successful coaches and rehabilitation specialists I know understand how to find the commonalities across various disciplines.

The Postural Restoration Institute and Dynamic Neuromuscular Stabilization approaches both utilize flexion-bias movements to restore normal function.

Both Muscle Activation Techniques and the Selective Functional Movement Assessment emphasize the importance of differentiating between passive and active range-of-motion, and understanding how to enhance motor control in the “gap” between the two.

Various pitching coaches may disagree on the utility of weighted balls or extreme long toss, but everyone agrees on the importance of quality catch-play.

My point here is that the best professionals have good filters to not only weed out the garbage, but to identify the best components of every discipline they encounter. And, they have the foresight to make sure that they don’t get married to a single school of thought, as doing so prevents you from identifying these important unifying themes.

Have a great week!

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Stuff You Should Read: 2/10/09

Here is this week's list of stuff worth checking out - both from me and others: Just One Missing Piece Active vs. Passive Restraints 38Pitches.com: Curt Schilling's Official Blog - I've been fortunate to work with Curt over the past month, and in the process, I've been privileged to get to know a genuinely good guy who is overwhelmingly passionate about everything in his life - from his family, to baseball, to politics, to his gaming company.  As all my other pro guys will agree, he has loads to teach and a unique perspective on the world of baseball - particularly in light of the events of the past few weeks.  This is always a great read that I check in on daily.
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Stuff You Should Read: 1/29/09

In this week's installment, we've got a bit of rehabilitation flavor and lifting heavy stuff: Newsletter 114: Spondylolysis and the Young Athlete Who Needs Percentages? Also, Nick Tumminello wrote a good article over at T-Nation last week; check it out: Joint-Friendly Training.
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Baseball and Strength

Free Teleseminar Series at SportsRehabExpert.com I just wanted to give you all a heads-up on a great audio series - Sports Rehab to Sports Performance - that Joe Heiler has pulled together.  I'll was interviewed on Friday, and Joe's also chatted will Mike Boyle, Gray Cook, Kyle Kiesel, Stuart McGill, Phil Plisky, Brett Jones, and Charlie Weingroff.   The entire interview series is COMPLETELY FREE and begins airing later tomorrow night.  You can get more information HERE. Also, don't forget that the third annual Mike Boyle Strength & Conditioning Winter Seminar is fast approaching.  For more information, click here. Snowy Sunday Sentiments Yesterday, in an email exchange I was having with some guys who are really "in the know" in the world of baseball pitching, one of them commented that pitchers need to start thinking more along the lines of training like Troy Polamalu of the Pittsburgh Steelers.  In other words, less external loading, more pure-body weight drills, and a big focus on reactive ability (plyometrics drills, for the lay population). I'll be the first to recognize Polamalu's accomplishments on the field - including an interception return for a touchdown yesterday.  And, I admit that I don't know much about his training philosophy aside from what I have seen in 3-4 minute YouTube and NFL clips.  So, I guess you could say that my point of contention is with what some folks take from viewing these clips, as was the case with this email exchange.  So, I'll be very clear that I'm not criticizing the Sportslab philosophy; I'd love to buy these guys lunch and pick their brains, in fact. However, I've got two cents to add - or maybe even three our four cents, depending on how poorly the American dollar is doing nowadays.  I'm writing this on a snowy day in Massachusetts and I've got a little bit of extra time on my hands (a rarity during the baseball off-season for me). I think that it is wrong to assume that weight training is unnecessary and plyometrics are sufficient for injury prevention and performance enhancement in pitchers.  This is a common belief held among a large body of pitching coaches that I feel really needs to be addressed. The fundamental problem I see is that a system that relies extensively on training elastic qualities.  Or, in the terminology I like to use, it teaches an athlete to be more "spring," making better use of elastic energy from the tendons.  This works best in an athlete who is largely static, or has a solid base of muscular strength. Who would be a static athlete?  Well, one example would be an athlete who gained a lot of strength in the previous four years...say, Troy Polamalu.  He was a first-round draft pick out of USC, known for a good program under strength and conditioning coach Chris Carlisle.  They've packed lots of muscle and strength on loads of high school guys over the years, no doubt.  Polamalu may not realize it, but those four years of USC training probably set him up for the positive results he's seeing in this program - especially when you compare him to a good chunk of the NFL that now uses machine-based HIT training because they're afraid of weight-room injuries. Basically, for the most part, only the freaky athletes make it to the "big dance" in football, so the S&C coach is responsibly for not hurting them.   It's not much different in the world of baseball - but we're dealing with a MORE TRAINED population in the first place. I'm sure that many of you have read Moneyball (and if you haven't, you should).  One thing that they touch on over and over again is that high school draft picks don't pan out as well as college draft picks.

moneyball

Sure, it has to do with facing better hitters and maturing another four years psychologically.  However, one factor that nobody ever touches on is that these college draft picks have another four years of strength and conditioning under their belt in most cases.  It may not be baseball-specific in many cases, but I would definitely argue that it's better than nothing.  Strength goes a long way, but physiologically and psychologically. And, that's what I want you to think about until my next newsletter comes out - when I'll get a bit more to the science of all this, and how it's been demonstrated in professional baseball. New Blog Content Random Friday Thoughts How to Make an Exercise Tougher Another CP Intern on the Road to Diesel Frozen Ankles, Ugly Squatting Until next time, train hard and have fun. EC Sign-up Today for our FREE Baseball Newsletter and Receive a Copy of the Exact Stretches used by Cressey Performance Pitchers after they Throw!
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7 Tips for your Physical Therapist Visit

After two years of searching, I've established a good network. But you as a Testosterone reader don't have that luxury when your shoulder is throbbing. With that in mind, here are seven tips to help you be an advocate for your cause as you visit a physical therapist. Continue Reading...
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