Home Posts tagged "Shoulder Health"

Should You “Balance” Your Pushes and Your Pulls?

Yesterday, I posted on social media about how I think the concept of balancing pushes with pulls in your programming is outdated. It received some hefty debate, so I thought I'd delve into the topic a bit further in today's video.

Also, just a friendly reminder that our entire Functional Stability Training series is on sale for 25% off through Cyber Monday at midnight. For more details, check out www.FunctionalStability.com. No coupon code is necessary.

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Strength Training Technique: Why Neck Position Matters

A lot of people debate whether neutral neck positioning is important. I don't think it's even a debatable subject, though. Give today's video a watch to learn more:

As additional "ammo," check out this Tweet I came across the other day. Hat tip to Charlie Weingroff for sharing it. Would you want to put your spine in these extended positions while you squat or deadlift?

If you still think that hanging out in cervical extension all day - and then loading it up when lifting - isn't a problem, then I don't know what else to tell you.

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Video: Why Serratus Anterior Matters

I've written and spoken a lot about the importance of proper serratus anterior function for shoulder health. In today's video, I want to demonstrate this importance in a non-traditional way: by showing what happens when serratus anterior isn't able to do its job. Check out the impact of long thoracic nerve palsy on shoulder function:

Speaking of shoulder health, today is the last day to get the early bird registration discount on my November 5 shoulder course in Atlanta. You can learn more HERE.

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Video: How to Solidify Your Safety Squat Bar Set-up

We utilize the safety squat bar a ton at Cressey Sports Performance. However, you'll see a lot of variability in how individuals set up their arms while utilizing it. I weigh in on the subject in today's video tutorial:

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Atlanta Seminar Announcement: November 5, 2017

I just wanted to give you a heads-up on one-day seminar with me in Atlanta, GA on Sunday, November 5, 2017.

Cressey scapula

We’ll be spending the day geeking out on shoulders, as the event will cover Shoulder Assessment, Corrective Exercise, and Programming.  The event will be geared toward personal trainers, strength and conditioning professionals, rehabilitation specialists, and fitness enthusiasts alike.

Agenda

9:00AM-9:30AM – Inefficiency vs. Pathology (Lecture)
9:30AM-10:15AM – Understanding Common Shoulder Injuries and Conditions (Lecture)
10:15AM-10:30AM – Break
10:30AM-12:30PM – Upper Extremity Assessment (Lecture/Lab)
12:30PM-1:30PM – Lunch
1:30PM-3:30PM – Upper Extremity Assessment Case Studies (Lab)
3:30PM-3:45PM – Break
3:45PM-4:45PM – Upper Extremity Mobility/Activation/Strength Drills (Lab)
4:45PM-5:00PM – Q&A to Wrap Up

Location

Rapid Sports Performance
105 Smoke Hill Lane
Building 105, Suite 120
Woodstock, GA 30188 

Continuing Education Credits

The event has been approved for 0.7 CEUs (7 contact hours) through the National Strength and Conditioning Association (NSCA).

Cost:

$199.99

Note: we'll be capping the number of participants to ensure that there is a lot of presenter/attendee interaction, so be sure to register early. Each of the previous offerings of this seminar sold out well in advance of the early-bird registration deadline.

Click here to register using our 100% secure server! 

Looking forward to seeing you there!

Questions? Please email ec@ericcressey.com (organizer) or mike.berenger@go-rapid.com (host).

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Optimizing and Progressing Arm Care

The prone horizontal abduction - also known as a "T" - is well known as a popular arm care exercise that has been around for decades. Unfortunately, it's commonly performed incorrectly. In today's video, I cover the most common mistakes - and then add a progression I like to use with folks once they've mastered the technique. Check it out:

Keep in mind that these cues also apply to "T" drills you perform with bands, TRX, or any other implements as well.  

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Simplified Shoulder Solutions

I've devoted a lot of my articles to shoulder assessment, training, and programming over the years. Some have been lengthy articles (like my lat strain feature), others have been quick hit posts (like this bear crawl vs. crab walk one), and some have been video technique tutorials and common mistakes, like this:

When you've been at something a long time, the natural tendency is to chase increasing complexity. The more complexity you chase, the more novelty you encounter - and that novelty is what keeps folks engaged when they "specialize" in the same joint over an entire career. One thing I've done well in this regard is to chase complexity in my own education, but kept our application of these principles simple in the way we evaluate and coach athletes. Because, at the end of the day, this is what it comes down to:

[bctt tweet="Shoulder health is about keeping the ball on the socket. Period."]

Keep in mind that we're speaking specifically to the glenohumeral (ball and socket) joint, when in reality the entire shoulder girdle is comprised of many different articulations). As I mentioned, though, the point of this blog is to simplify this discussion.

There are a lot of factors that impact how well one is able to do that. It could be cuff strength, scapular control, ligamentous laxity, previous injury, bony changes, faulty thoracic positioning, tissue density, core control, and a host of other issues. These things all - in one way or another - impact how the ball and socket interact.

As strength and conditioning and rehabilitation specialists, you still need to understand the most common injuries incurred at the shoulder. You must appreciate population specific norms. And, you need to understand the assessments that determine whether static posture and movement quality are where they need to be. However, you should never get away from always bringing these concepts back to the fact that they all have to do with ball-and-socket interaction.

As Einstein once said, "If you can't explain it simply, you don't understand it well enough." That's both the goal of this particular blog, and also my upcoming Shoulder Assessment, Corrective Exercise, and Programming seminar in New York City on August 20. Today is the deadline for getting the early bird registration rate, and I hope to see you there!

Also, I'll be delivering the same course near Washington, DC on September 17, if that's of interest. You can learn more HERE.

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How Bench Press Technique Impacts Shoulder Health

We often hear that an elbows-tucked bench press technique is more shoulder friendly than an elbows-flared approach. Nobody really ever seems to discuss why this is the case, though - so I thought I'd devote today's video blog to it:

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Rhythmic Stabilizations: Where Should You “Feel” Them?

Earlier this week, I received the following question, and thought it would make for some good video content:

Q: I've been training a couple college guys this month before they go back to school and I had a few questions regarding rhythmic stabilizations. I started implementing them with my pitchers recently and they say they don't feel anything. Should they be? Is there any extra coaching points I'm missing here? Thanks for your time.

A: This video!

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The Best of 2015: Strength and Conditioning Videos

With my last post, I kicked off the "Best of 2015" series with my top articles of the year. Today, we'll highlight the top five videos of the year. These videos only include instructional videos, not quick exercise demonstrations.

1. Avoid this Common Wall Slide Mistake - I'm a huge fan of wall slides for teaching good scapular upward rotation. Check out this video to see if you're making a common mistake on this front:

2. Steer Clear of this "Shoulder Health" Exercise - Continuing with the shoulder theme, here's a drill I don't particularly like. The good news is that I propose a suitable alternative. 

3. Serratus Anterior Activation: Reach, Round, and Rotate - This video covers some of our common coaching cues for a different variation of wall slides than featured in video #1.

4. 3 Back to Wall Shoulder Flexion Cues - This drill is both a great training exercise and an assessment. With the right cueing, you can clean the pattern up pretty quickly, in most cases.

5. Exercise of the Week: Split-Stance Anti-Rotation Medicine Ball Scoop Toss - This is one of my favorite medicine ball exercises for early on in training progressions. 

I'll be back soon with the top guest posts of 2015!

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