Home Posts tagged "Shoulder Health" (Page 9)

13 Fun Facts About Optimal Shoulder Performance

With the recent release of Mike Reinold and my Optimal Shoulder Performance DVD Set, I thought it'd be a good time to list of a few more reasons to pick up a copy of this thorough resource. 1. The presentations in this DVD set not only outline the differences in shoulder conditions among ordinary lifting populations, sedentary folks, and overhead throwing athletes - but it also outlines different ways to manage these individuals. 2. When you consider annual salaries and signing bonuses, collectively, Mike and I manage over $1 billion in professional baseball shoulders annually.  If that doesn't put your shoulder programs to the test, nothing will.

reinold1

(just signed a 4-year, $68 million contract....Beckett, not Mike - sorry, Mike)

3. My second presentation of the day - Training the Injured Shoulder During- and Post-Rehabilitation - discusses what folks with different shoulder conditions CAN do in the weight room in spite of their shoulder issues.  This makes OSP a great resource for personal trainers, strength and conditioning coaches, and fitness enthusiasts concerned with maintaining a training effect without exacerbating shoulder symptoms. 4. You'll put down your blanky and stop demanding a MRI for everything, because my first presentation of the day will demonstrate that diagnostic imaging like MRIs and x-rays are just one piece of a diagnostic puzzle that should include specific movement evaluations.

shoulder-mri

5. You'll learn why the term "shoulder tendinitis" is usually a load of crap. 6. As you probably know, the Red Sox and Yankees don't get along too well.

New York Yankees vs. Boston Red Sox

So, when a Red Sox staff member gives a talk so good that a Yankees organization staff member shows him some love, that's a pretty good feather in your product's cap: "I attended this seminar with high hopes of learning more about the 'baseball shoulder' from two different approaches of the sports medicine and performance community.  This seminar not only exceeded my expectations, but more importantly, took 'one huge leap' toward bridging the gap between two different communities (physical therapy/athletic training and strength and conditioning) that have the same common goal: to get athletes on the field of play and keep them there.  These two highly-intelligent leaders of their respective fields have a great sense of evidence-influenced practice, and maybe more importantly, have an innate ability to readily and effectively communicate their knowledge.  Thanks to Eric and Mike, this seminar was momentous in the on-going mission of creating a 'common language' for those working in the performance-based fields.  I encourage any and all members of the performance fields to invest in the DVDs of this seminar and attend any seminar Mike and Eric put on. I promise you will learn something valuable every single time you have the opportunity to listen to either of them because they are constantly learning, studying, and changing - all great signs of any leader of any field." Scott DiFrancesco, ATC, CSCS Minor League Athletic Trainer - New York Yankees 7. You'll learn how to screen for congenital laxity and modify shoulder training in its presence. 8. Both Mike and I have been featured in The Boston Globe and The Boston Herald for our unique training methods.  Check these two examples out: This Joint is Jumping (Mike) Custom Body Shop (Eric) 9. These DVDs will make you realize that true symmetry in the human body is likely a complete myth, particularly in the context of throwing shoulders. 10. You'll learn the most effective rotator cuff exercises, some of which I guarantee you won't have seen before - so they'll also keep your training "fresh."

shoulder-performance-dvdcover

11. Mike was formerly the Facility Director of Champion Sports Medicine and the Coordinator of Rehabilitative Research & Clinical Education at the American Sports Medicine Institute in Birmingham, AL.  That means he rehabbed a lot of big time athletes and did a lot of big-time research.  I, on the other hand, am best known for my charming wit, ravishingly good looks, and entertaining personality. 12. You'll appreciate that simply repositioning the scapula can dramatically impact rotator cuff function to enable you to achieve personal bests you never thought were possible on 1-rep max rotator cuff exercises:

Okay, maybe there won't be any 1RMs featured, but we will talk about the importance of scapular positioning with respect to cuff function.

13. You'll learn about the different types of impingement, how to test for each, and how to manage these issues both in the context of rehabilitation and training around them.

Click Here to Purchase Optimal Shoulder Performance or get More Information

Read more

3 Things Everyone Should Know About the Shoulder

A while back, I sent off an email to my good friend Alwyn Cosgrove about our Optimal Shoulder Performance DVD set, and he asked me what I thought were the three most important things that folks - from fitness professionals to regular ol' weekend warriors - ought to know with respect to the shoulder.  Here were the first concepts that came to mind: 1. You should NEVER be intimidated when you hear/see the words "rotator cuff tear" or "labral tear." Why?  Because if you are training clients, you are absolutely, positively already training people who have these issues but are 100% asymptomatic.  Some interesting research: Miniaci et al. (2003) found that 79% of professional baseball pitchers - the people who put the most stress on their shoulders on the planet - actually had "abnormal labrum" features.  They concluded that "magnetic resonance imaging of the shoulder in asymptomatic high performance throwing athletes reveals abnormalities that may encompass a spectrum of 'nonclinical' findings." Meanwhile, rotator cuff tears often go completely unnoticed. Sher et al. (1995) took MRIs on the shoulders of 96 asymptomatic subjects, and found cuff tears in 34% of cases, and 54% of those older than 60.  Meanwhile, another Miniaci study (1995) found ZERO completely normal rotator cuffs in those under the age of 50 out of a sample size of 30 shoulders.

rotator_cuff

What's my point?  Both the people who are in pain AND those who have absolutely no pain can have disastrous looking shoulder MRIs.  So, in many cases, it is something other than just the structural deficit that causes certain people to experience pain.  To me, that difference is how they move. A torn labrum may become symptomatic in a thrower with poor shoulder internal rotation.  Or, a partial thickness cuff tear my reach the pain threshold in a lifter who doesn't have adequate scapular stability. In short, a MRI report doesn't tell you everything there is to know about a shoulder - and you need to assume that a lot of your clients are already jacked up. 2. When assessing a shoulder, everything starts with total motion. In healthy shoulders, total motion - which comes from adding internal rotation and external rotation - should be the same on the right and left side.  This "arc" may occur in a different place on each shoulder, but as long as it's symmetrical from side-to-side, you're off to a good start - and that's when you work further down the chain to see what's going on with scapula stability, thoracic spine mobility, etc.

shoulder-performance-dvdcover

3. 100% of all shoulder problems involve scapular dysfunction. The interaction of the glenoid fossa of the scapula (socket) and humeral head (ball) is what allows the glenohumeral joint (shoulder) to do what it needs to do.  However, most individuals have some form of shortness (e.g., pec minor, levator scapulae) or weakness (e.g., serratus anterior, lower trapezius) of muscles working on the scapula.  These inefficiencies alter glenohumeral alignment and increases stress on the rotator cuff, biceps tendon, labrum, and glenohumeral ligaments.  Identifying and addressing scapular issues is a key step in preventing shoulder pain. For more information, check out the Optimal Shoulder Performance DVD set. Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!
Name
Email
Read more

Optimal Shoulder Performance: A Preview

Here is just a small taste of what you can expect with the Optimal Shoulder Performance DVD set: For more information on the product and to order, check out www.ShoulderPerformance.com.
Read more

Optimal Shoulder Performance Now Available!

I'm thrilled to announce that Mike Reinold and my new project, Optimal Shoulder Performance: From Rehabilitation to High Performance, is now available.  This four DVD set blends the world of rehabilitation and strength and conditioning like no other product on the market.  For more information on the product and to order, check out www.ShoulderPerformance.com. The introductory price will not last long, so don't delay!

shoulder-performance-dvdcover

Optimal Shoulder Performance: From Rehabilitation to High Performance

Read more

Sports Rehab to Sports Performance Interview

Just a quick heads-up that Joe Heiler is running my interview from the Sports Rehab to Sports Performance Teleseminar Series tonight.  For some information on the interview, head HERE. Or, just head straight to the sign-up page.  There are a few more interviews in store, so you'd still be able to catch them (and access the previous ones from this year's series).

sportsrehab

Read more

The Single Dumbest Thing Trainers Do

This might come across as a completely random blog post, but in light of the time of year and the fact that I have five accountants in my family, I'm going to write it anyway.

If you are a trainer who does your own taxes, you are an idiot.

Yes, you're dumber than the guy doing handstand push-ups on the stability ball.  And, you're giving your money away and likely increasing your risk of being audited down the road.

i_was_audited_by_the_irs_t_shirt-p235431347730219343qw9u_400

People come to you to learn how to get fit, more athletic, and healthy.  In your eyes, they'd be crazy to try to program or coach themselves.  And, just walk into any commercial gym and from the exercises and techniques you'll see executed, and you'll want to pull out your hair.  While accountants on the whole are generally very patient people, I'm sure they want to do the same when they hear about Average Joe sitting down for some quality team (read: three days) with Turbo Tax.

Imagine you're going to pay an accountant a few hundred dollars to do your taxes.  That's a few extra training sessions added to your week - and you aren't giving up any time to figure out the tax code (which is constantly changing).  You can read a book, have fun with your family, or do whatever else it is you enjoy.

Tony Gentilcore is one of my best friends and a business partner, so he won't mind me using him as an example.  In the summer of 2007, I watched Tony slave over Turbo Tax for an entire weekend.He had a puzzled look on his face the entire time.  When he was done (late Sunday night), I went over and asked him if he's deducted 7-8 different things that my accountant (my brother) taught me about that year.  He had no idea what I was talking about.

Tony is a guy that buys books, attends seminars, has professional memberships (NSCA, PETA, and the Chuck 'E Cheese Pizza of the Month Club).  None of these were deducted.  So, by attempting to "save" some money and do it himself, Tony missed out on a bunch of key deductions and overreported net income.  Say, for ease of calculation, that was $1,000 of expenses he didn't write off.  That means he reported $1,000 more net income - and in a (arbitrarily assigned) tax bracket of 30%, he gave Uncle Sam a $300 bonus - which would have more than paid for the cost of an accountant and freed up Tony's weekend to listen to do the robot, drool all over his Nora Jones CD, and attack stability balls with scissors.

swissball

Now, here's an example of our business finances from our 2008 tax return that will really drive home the point.  When we opened Cressey Sports Performance in the summer of 2007, we had to put up $30,000 worth of renovations: walls, doors, carpeting, a ceiling for the offices, and painting, as we were subletting from another tenant and wanted to "separate" our space.  It went from this...

first-picture

To this...

cp1

These renovations were placed on a 15-year depreciation schedule - so we got a $2,000 deduction from net income in year 1 (very few people would know to do this on their tax returns without an accountant).

Business grew quickly, and we decided to move (also a deduction) three miles east in May of 2008, which was the end of the lease we were under.  When we went, we had to demolish renovations to the old place (which was one of the funnest hours of my life, for the record) - but we also got to write off the remaining $28,000 from that depreciation schedule against our net income for 2008.  None of us would have even remembered to do that - but our accountant absolutely, positively did.  In the process, he saved us a ton of money that was rightfully ours and kept out balance sheet accurate - and it was no extra effort on our part.  That move alone probably saved us enough taxes to cover his accounting fees for 6-7 years - or the cost of our turf and crash wall combined.

Another example on my personal finances was the recommendation I received to maximize my contributions to a SEP IRA to lessen my net taxable income at this point in my life when I don't have any quality deductions - kids, a spouse (yet), or a mortgage (yet).  I'll be taxed on it down the road, but at least it's mine in the interim to grow it as I please (and I know there are different schools of thought on this, but you get the point).

Getting an accountant is an investment, not an expense.  And, the more diversified I have become in my revenue streams - from CSP, to products, to seminars - the more essential and valuable that investment has become.

You are an idiot if you are going it alone.  And, we just found out that our taxes will be going up yet again, so your mistakes are going to be further magnified.  I don't know why this happens so much in the fitness industry, but it absolutely does.  Find a good accountant.

Have a comment or question?  Post 'em below.

Sign-up Today for our FREE Newsletter and receive a deadlift technique tutorial!

Name
Email
Read more

Stuff You Should Read: 3/22/10

I had a great weekend at a Postural Restoration Institute Myokinematic Dysfunction course, so it seems fitting that my first reading recommendation of the week would direct you to their website: Postural Restoration Institute.  There are a lot of free articles that give you a good introduction to the PRI philosophy.  I'd highly recommend checking out their courses, as I'm going to be going more.  It was worth every penny. Does a SLAP lesion affect shoulder muscle activity as measured by EMG activity during a rugby tackle? - This is a really interesting study that shows that in athletes with labral tears (SLAP lesions), the serratus anterior fires sooner - presumably as a compensation strategy to make up for the slower reaction time of the biceps.

rugby-tackle

It is just another example of how our body has a great system of checks and balances.  When a passive structure is injured, the active restraints can pick up the slack. For related reading, check out Active vs. Passive Restraints.
Read more

Random Friday Thoughts: 3/19/10

1. I thought I'd kick this post off with a little technique troubleshooting.  Yesterday, one of the "guinea pigs" for my new project emailed this video to me and asked for some suggestions on bench press technique:

BP from Caleb Chiu on Vimeo. My suggestions to him were as follows: a. Your feet are antsy and jumping all over the place.  Get them pulled up a bit more under you so that they can't move around.  Then, focus on pushing them into the floor the entire set. b. Get more air in your belly.  Notice how the stomach sinks in?  That's because you don't have any air in it! c. Get a handoff.  The #1 reason guys flair the elbows out is that they lose scapular stability - and you lose that the second you hand off to yourself. 2. I'm headed to a Postural Restoration Institute Myokinematic Restoration Seminar this weekend up in Portland, ME - while my fiancee and my mother work on stuff for the wedding.  It is amazing what lengths guys will go to in order to escape wedding planning, huh? Just kidding; I'm actually really excited about it.  Neil Rampe of the Arizona Diamondbacks turned me on to the PRI stuff and it's really intrigued me from the get-go. 3. It's been a fun week around here with the start of the high school baseball season.  I got over to help out with some warm-ups and movement training with the Lincoln-Sudbury guys during tryouts on Mon-Tue.  In all, we saw 33 Lincoln-Sudbury high school baseball players - from freshman to seniors - this off-season, so it was pretty easy to pick up where we left off with them in the weight room.  There was great energy, and lots of excitement about the new season. 4. Here's a great feature on Blue Jays prospect Tim Collins and his training at Cressey Performance.

5. I was interviewed last week for an article about pitch counts.  It's now featured HERE.

6. Some feedback on Assess & Correct:

"I was pretty excited when I received an e-mail from Eric and Mike saying that I was getting an advanced copy of their new Assess and Correct product.  Mike and Eric have had a history of putting out top notch information and products and when I saw that Bill Hartman was also involved in this new product I knew that this was going to be even more special.

"Since I own a fitness facility, I'm always looking for cutting edge information that I can recommend to my trainers.  After viewing the DVDs and reading through the manuals, my first thought was, 'Wow, a home run!' "Finally, a product that I could wholeheartedly recommend to all of my trainers as an excellent go-to reference tool to enhance their abilities in assessing their clients needs; pinpointing their weakness &/or imbalances and then effectively addressing these findings to make sure their clients can achieve their goals safely." Joe Dowdell, CSCS - Founder & Co-owner of Peak Performance, NYC www.peakperformancenyc.com Click here to pick up a copy of Assess and Correct.

Layout 1

7. Last, but certainly not least, CP athlete Danny O'Connor aims to run his professional boxing record to 11-o tonight with a bout at Twin River Casino in Rhode Island. Good luck, Danny!

oconnor_hope018

Read more

Optimal Shoulder Performance: Video Teaser #2 – Mike Reinold

A few weeks ago, I gave you a quick peek at an excerpt from one of my presentations in our new Optimal Shoulder Performance DVD set.  Today, I thought you might like to check out a bit from Mike Reinold, my collaborator on the project.  This DVD set should be out soon, so be sure to subscribe to my FREE newsletter if you want to be among the first notified.
Read more

Stuff You Should Read: 3/17/10

Happy St. Patrick's Day!  I was actually going to take today off - not just in honor of my Irish heritage, but because I was hoping to work from home and catch up on work.  As it turns out, I went in to the facility for our staff in-service (given by Brian St. Pierre, who is featured below), some coaching of a dozen or so of our in-season baseball guys, and a quick training session of my own.  Long story short, my "day off" turned into six hours at the facility, plus almost three hours in the car thanks to Boston traffic and a bunch of detours due to flooding after all the rain we've received. Long story short, all this means that I didn't get around to writing a blog today - but fortunately for me, a few other bright minds did: The China Study Fallacy - This is a great piece from Brian St. Pierre on how flawed the perspectives of many "experts" is when it comes to interpreting the results of the China Study.  It's an awesome read. Measuring Humeral Retroversion - This blog from Mike Reinold will interest those in the crowd who are (like me) shoulder geeks.  If you train overhead throwing athletes, you definitely better understand retroversion.  It's a concept Mike and I spend considerable time on in our new Optimal Shoulder Performance DVD set. The Proactive Patient - This is definitely one of the articles that I enjoyed writing the most, as it teaches people to be advocates for themselves during the process of trying to get/stay healthy.
Read more
Page 1 7 8 9 10 11 105
LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series