I’ve already highlighted the top articles and videos I put out at EricCressey.com in 2016, so now it’s time for the top guest posts of the year. Here goes…  

1. Cryotherapy and Exercise Recovery: Part 1 and Part 2 – Tavis Bruce absolutely crushed it with this heavily researched two-parter on one of the most controversial topics in health and human performance today.

2. Big Toe, Big Problems – Dr. James Spencer took a close look at Functional Hallux Limitus, a common problem that is frequently overlooked in the rehabilitation world.

3. 4 Strategies to Improve Athletes’ Innate Acceleration – Lee Taft introduced some excellent ways to improve your speed and agility coaching.

4. 4 Ways Hypermobile Individuals Can Improve Their Training – Laura Canteri offered some excellent insights for a very underserved population: loose-jointed clients.

5. Building Better Core Control with “The Bear” – Mike Robertson shared one of his favorite core stability exercises and it was a big hit with the EricCressey.com audience.

I’ll be back soon with the top strength and conditioning features from 2016.

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