I’ve already highlighted the top articles I put out at EricCressey.com in 2025, so now it’s time for the top guest contributions of the year. Here goes…

1. Exercise(s) of the Week: 3 Ancore Movements We Love – We are huge fans of Ancore (10% off with coupon code CRESSEY at checkout), and in this post, Cressey Sports Performance – FL strength and conditioning coach Yassir Kahook gives a few examples why.

2. Pec Strains in Pitchers – Physical therapist Dan Swinscoe took a deep dive on why pec strains are rare injuries in pitchers – but how they can still be very telling then they do occur.

3. The Top 5 Plyo Throw Mistakes – CSP-FL Director of Baseball Operations Austin Henrich guest-hosted an episode of Pinch Hit Friday to dig in on the most common mistakes he sees with baseball players doing plyo throws. From poor technique, to inappropriate drill selection, to incorrect intensity, he shared insights that can improve any throwing program.

I’ll be back soon with more highlights from 2025.