If you've followed my work for any period of time, you've probably caught snippets of me writing about the need to appreciate the difference between osteokinematics and arthrokinematics – and more importantly, how they relate to injuries. If you missed [...]
It's time for another listener Q&A, so I cover three questions from our audience relating to scapular winging/dyskinesis, diminished pitching velocity, and toe spacers. A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon [...]
We welcome University of Arizona Pitching Coach Kevin Vance to the latest podcast. In his first year with the Wildcats, the pitching staff improved dramatically and the team won both the Pac-12 regular season title and conference tournament. In this [...]
We welcome wildly experienced MLB pitching coach Dave Wallace to the latest podcast. With over five decades in professional baseball - beginning with a career of his own - Dave has served in roles ranging from minor league pitching coach [...]
You often find people who claim that static posture doesn't matter. In many cases, their argument is based on research that doesn't demonstrate a definitive relationship between posture and pain. While I've got an extensive rebuttal to this opposing viewpoint, [...]
Today, I've got a quick look at a common arm care substitution pattern we see when throwers are working on end-range external rotation. In the comparison video below, on the left, as the athlete gets to about 90 degrees of [...]
I'm long overdue for a new installment of this long-term series, so hopefully I've got a bit of something for everyone in this. 1. Strength and conditioning is a supportive discipline. Skill almost always trumps fitness, but fitness is what [...]
Training little kids - 9-12-year-olds - isn't that challenging. Most are hypermobile and weak, so the foundational programs can larger look the same. Keep things fun and maintain their attention, and good things happen. This population can do amazingly with [...]
Just a few weeks ago, Texas Rangers team doctor and renowned orthopedic surgeon Dr. Keith Meister gave a fantastic interview about the current state of arm injuries in baseball. He made a lot of good points, but one that particularly [...]
We welcome process and development coach Justin Su'a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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