Supinated Feet Thoughts
Heavy pronators get all the attention, but supinators warrant some special considerations as well. My high arches have survived over two decades on hard gym floors, and this strategy is one reason why:
CSP Elite Baseball Development Podcast: Braxton Garrett
We welcome Miami Marlins starting pitcher Braxton Garrett to the latest podcast. Braxton shares insights on how his mechanics and pitching approach has evolved, and how adversity has shaped his ability to compete at the Major League level. A special [...]
CSP Elite Baseball Development Podcast: Creating a Culture for Sustainable Success with Tim Corbin
We’re excited to welcome Vanderbilt University head baseball coach Tim Corbin to this week’s podcast for a discussion on transforming cultures in a team environment, and what key standards must be present to provide for sustainable success. Tim also speaks [...]
Elite Baseball Development Podcast: The Problem with Averages
I'm flying solo for this week's podcast, as I wanted to tackle what I believe to be among the most important considerations in player development in baseball. Many training approaches over-value "averages" and undervalue outlier qualities - and, in doing [...]
The Best of 2022: Podcasts
2022 marked year 4 of the Elite Baseball Development Podcast. In all, we released 36 episodes in 2022 - and I learned a ton from some great guests. That said, here are our top five episodes from the year: 1. [...]
The Best of 2022: Guest Posts
I've already highlighted the top articles I put out at EricCressey.com in 2022, so now it's time for the top guest posts of the year. Here goes… 1. Exercise of the Week: Barbell Drop Split-Squat - Cressey Sports Performance - [...]
The Best of 2022: Strength and Conditioning Articles
With 2022 winding down, I'm using this last week of the year to direct you to some of the most popular content of the past 12 months at EricCressey.com, as this "series" has been quite popular over the past few [...]
CSP Elite Baseball Development Podcast: Jake Fishman
We welcome Oakland A's pitcher Jake Fishman to the latest podcast. Jake's rise to the big leagues is a tremendous example of persistence; his story touches on just how hard it is to make it to "the show," and how [...]
CSP Elite Baseball Development Podcast: Peter Strzelecki
We welcome Milwaukee Brewers pitcher Peter Strzelecki to this week’s podcast. Peter shares his journey from junior college, to undrafted free agent sign, to the minor leagues and onto a big league roster. He offers insights on overcoming Tommy John [...]
CSP Elite Baseball Development Podcast: David Peterson
We welcome New York Mets pitcher David Peterson to this week’s podcast. David trained at Cressey Sports Performance - FL this past offseason and really impressed me as not only a hard worker, but a pitcher who really understands his [...]
