We often use an anterior counterbalance to improve an athlete's ability to get depth, particularly on squat patterns. However, I've found that cueing a reach at the same time gets us even higher quality movement. A quality reach drives the [...]
Just like everyone else on the planet, I'm offering some great Black Friday/Cyber Monday sales. We're just going to kick it off a week early so you have time to sort through it all! From now through next Monday (11/28) [...]
Today's guest post comes from Cressey Sports Performance - Florida coach, Eduardo Valle. Coaches and athletes often get fixated on power production and forget about force absorption, or deceleration. Deceleration is an important quality for athletes to possess, as it [...]
Recently, I received an inquiry from a follower who asked why it's so hard to "feel" serratus anterior targeted exercises. There's a fair amount to unpack in this regard, so I recorded a video on the topic: I dig in [...]
I'm happy to announce that we're making the 2022 edition of the Cressey Performance Hoodie is available for purchase. These have been super popular with our in-person athletes, and with hoodie season upon us, it seemed like a good time [...]
Today's guest post comes from Cressey Sports Performance - Florida associate hitting coordinator, Tyler Wolfe. In the 8th inning of a recent NLDS game between the Dodgers and the Padres, the Padres went to their left handed closer, Josh Hader, [...]
It's time for another listener Q&A, so I cover three questions from our audience in this week's podcast: I’ve heard you talk several times about how there are checks and balances in the throwing shoulder. Can you please elaborate on [...]
Today's guest post comes from Cressey Sports Performance - Florida coach Dan Rosen. In a recent episode on the Elite Baseball Development Podcast, Eric spoke with Coach Jerry Weinstein about his lengthy coaching career and the lessons he has learned [...]
We’re excited to welcome San Francisco Giants bullpen catching coach Craig Albernaz to this week's podcast. Craig is a retired Cressey Sports Performance athlete and long-time friend of mine who has an outstanding perspective on how the catching position has [...]
We welcome Miami Marlins utility player Jon Berti to the latest podcast. The current MLB leader in stolen bases, Jon shares insights on developing speed and refining a baserunning approach. He also speaks to the importance of defensive versatility, and [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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