We welcome Oakland Athletics infielder Zack Gelof to the latest podcast. A Cressey Sports Performance athlete since his teenage years, Zack offers some awesome insights on chasing long-term athletic development; seeking out competition; visualizing goals; adapting training approaches; and improving [...]
For this week's podcast, I'm tackling an important - but underappreciated - topic in the worlds of health and human performance: warm-ups. I shine some light on the goals of warm-ups, as well as the research on both injury reduction [...]
For the first time in a few years, we've got a new model CSP baseball cap available. They're the popular Richardson Original 112 Trucker Model with an adjustable snapback, and go for $34.99 plus shipping and handling: CLICK HERE to order [...]
I've written and lectured often about the importance of understanding relative stiffness for both rehabilitation and fitness professionals. Relative stiffness - also known as regional interdependence and (indirectly) the "Joint-by-Joint Approach" is a vital concept that underpins all human movement [...]
We welcome Chicago Cubs pitcher Julian Merryweather to the latest podcast. We talk about the advantages attending junior college afforded him; what factors were key to his velocity improvements; and the strategies he employed to have a career year in [...]
Just like everyone else on the planet, I'm offering some great Black Friday/Cyber Monday sales. We're just going to kick it off a week early so you have time to sort through it all! From now through Monday (11/27) at [...]
We're excited to welcome Hawkin Dynamics Vice President of Performance and Brand Marketing Drake Berberet to the latest podcast for an in-depth discussion of how force plates can be used for both performance and rehabilitation. Drake's been a great resource [...]
We’re excited to welcome physical therapist Doug Kechijian to this week’s podcast for an awesome discussion of return-to-play practices for injured athletes. Doug has taken a deep dive into this realm over the past few years as he prepares to [...]
We welcome Colorado Rockies pitcher Tommy Doyle to the latest podcast. We cover a number of different topics related to his development, including his college recruiting process; strategies for training as a taller pitcher; bullpen success, and rehabilitation from shoulder [...]
There's no such thing as "perfect pitching mechanics" for EVERYONE, but there are some key strategies for engineering a delivery that works best for YOU. Check out today's video to learn more:
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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