If you've read my baseball content on this website for any length of time, you've surely noticed that I'm a firm believer that no two pitchers are built exactly the same. Rather, they all develop velocity via different combinations of [...]
I guess I'm joining in the discount madness this holiday season, even if I didn't have to do any planning! Here are some options for your holiday shopping at EricCressey.com: 1. Whip: What it is and How You Get it [...]
Compliments of Greg Robins, here is this week's list of quick and easy strategies to improve your nutrition and strength and conditioning programs. 1. Consider this concept for easy general programming. I often get asked for tips on how someone [...]
Here's this week's list of recommended strength and conditioning reading: The 4-Hour Chef - Tim Ferriss' book is now available, and it looks to be fantastic. My wife and I actually had dinner with Tim in San Francisco back in [...]
When my first book was published back in 2008, a lot of people were surprised that I included speed deadlifts, either because they felt too easy, or because they didn’t think that deadlifting that wasn’t “heavy” couldn’t be productive. Interestingly, [...]
I know a thing or two about how to deadlift. In the 165- and 181-pound weight classes, I've consistently pulled well over 600 pounds. One thing I noticed early on in my training career was that while there were [...]
Here's this week's list of recommended strength and conditioning reading: Elite Training Mentorship - In addition to the fantastic contributions from the likes of Mike Robertson, Dave Schmitz, Tyler English, and Vaughn Bethell, I have an in-service on frontal and [...]
Compliments of Cressey Performance coach Greg Robins, here are this week's strategies to help improve your nutrition and strength and conditioning programs. 1. Create better tension in the Turkish Get-up. 2. Add fat to your shakes and smoothies for easy [...]
I'm extremely excited to announce a project that has been in the works for quite some time: Elite Baseball Mentorships at Cressey Performance. Folks have been requesting these for years, but I resisted the urge to go through with it [...]
Today marks the third installment of a series that looks at the coaching cues we use to optimize training technique at Cressey Performance. Today, we'll focus specifically on deadlift technique coaching cues. Additionally, if you really want to learn how [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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