We’re excited to welcome renowned orthopedic surgeon Dr. David Altchek of the Hospital for Special Surgery to this week’s podcast. Dr. Altchek shares some outstanding clinical insights on the diagnosis and treatment of anterior shoulder pain in overhead throwing athletes. [...]
We’re excited to welcome Los Angeles Dodgers Major League Strength and Conditioning Coach and Director of Performance Scouting Eric Yavarone to this week’s podcast. Eric shares some great insights on the key competencies that helped him to contribute to a [...]
We’re excited to welcome Cressey Sports Performance - Florida pitching coordinator Matt Hinkley to this week’s podcast for a discussion on a range of pitching topics, including: How to connect the dots between pitching mechanics and strength and conditioning How [...]
Today's guest post comes from Cressey Sports Performance - Massachusetts coach, Josh Zall. The 1-Leg Supine Bridge with Hamstrings Catch is an exercise we’ve been prescribing more frequently of late with a lot of our more advanced athletes at [...]
I'm flying solo for this week's podcast, as I take on a whopper of a topic: power development. My goal here is to take a large, seemingly complex topic and break it down into digestible constituent parts. A special thanks [...]
Today's guest post comes from current Cressey Sports Performance - Florida intern, Chris Larrauri. Athletes often ask coaches, “How does this relate to my sport?” And, my internship at Cressey Sport Performance – Florida was no exception; athletes want to [...]
Much more attention has been paid in recent years to the concept of the front hip pull-back/lead leg blocking in pitchers. However, what gets overlooked is that there are a lot of athletes who do it well, but still struggle [...]
We're coming out of a podcast hiatus to kick off a new season of the podcast, and the first episode back will be a collaborative effort among three Cressey Sports Performance -MA staff members: Pete Dupuis (Vice-President), John O'Neil (Director [...]
The benefits of controlled articular rotations (CARs) are now well known in the strength and conditioning and rehabilitation realms, thanks to Functional Range Conditioning teachings. One way in which we've evolved this approach is by taking a closer look at [...]
2021 marked year 3 of the Elite Baseball Development Podcast. In all, we released 26 episodes in 2021 - and I learned a ton from some great guests. That said, here are our top five episodes from the year: 1. [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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