We welcome Milwaukee Brewers relief pitcher Devin Williams to this week's podcast. An All-Star and 2020 National League Rookie of the Year, Devin speaks to developing as a high school draft pick and rehabilitating from Tommy John Surgery early in [...]
We welcome Baltimore Orioles relief pitcher Bryan Baker to the latest podcast. Bryan speaks to his multi-sport beginnings, unique mechanics, pitch selection adjustments, training discoveries, and recovery strategies. A special thanks to this show's sponsor, Proteus Motion. They're changing the [...]
It's time for another listener Q&A, so I cover four questions from our audience in this week's podcast on the following topics: "Big Rock" Assessment Principles Why Thoracic Outlet Syndrome is a Diagnosis of Exclusion The Key Components of a [...]
Heavy pronators get all the attention, but supinators warrant some special considerations as well. My high arches have survived over two decades on hard gym floors, and this strategy is one reason why:
We welcome Miami Marlins starting pitcher Braxton Garrett to the latest podcast. Braxton shares insights on how his mechanics and pitching approach has evolved, and how adversity has shaped his ability to compete at the Major League level. A special [...]
We’re excited to welcome Vanderbilt University head baseball coach Tim Corbin to this week’s podcast for a discussion on transforming cultures in a team environment, and what key standards must be present to provide for sustainable success. Tim also speaks [...]
I'm flying solo for this week's podcast, as I wanted to tackle what I believe to be among the most important considerations in player development in baseball. Many training approaches over-value "averages" and undervalue outlier qualities - and, in doing [...]
2022 marked year 4 of the Elite Baseball Development Podcast. In all, we released 36 episodes in 2022 - and I learned a ton from some great guests. That said, here are our top five episodes from the year: 1. [...]
I've already highlighted the top articles I put out at EricCressey.com in 2022, so now it's time for the top guest posts of the year. Here goes… 1. Exercise of the Week: Barbell Drop Split-Squat - Cressey Sports Performance - [...]
With 2022 winding down, I'm using this last week of the year to direct you to some of the most popular content of the past 12 months at EricCressey.com, as this "series" has been quite popular over the past few [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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