We're excited to welcome Sam Miller and Will Waterman from Proteus Motion to the latest Elite Baseball Development Podcast. Proteus is changing the game with how we can both assess and train rotational sports athletes. In this podcast, we discuss [...]
We're excited to welcome Detroit Tigers catcher Eric Haase to the latest Elite Baseball Development Podcast . Eric has been a breakout player in 2021 and shares some great insights on perseverance and adjustments as he worked through minor league [...]
We're excited to welcome Colorado Rockies pitcher Chi Chi Gonzalez to the latest podcast. In this episode, Chi Chi talks about being a late bloomer, and how he developed in college to become a first-round pick in the MLB Draft. [...]
If you're involved in any sport that requires a lot of precise control of the extreme external rotation position (as in throwing), here's an advanced progression that you could benefit from trying. Many rotator cuff exercises focus on building [...]
For this week's podcast, I'm flying solo as I tackle a commonly debated question in the world of developing pitchers: should pitchers take time off from throwing? This is something I've pondered a lot over the years, and my [...]
I published some articles (here and here) last year about how we were digging in really deep on using Proteus Motion not only as a training initiative for rotational power and arm care, but also as a way to test [...]
For this week's podcast, I'm joined by Rob Friedman (the Pitching Ninja) and renowned pitching consultant Alan Jaeger for a discussion on the importance of true reconditioning programs for pitchers after interval throwing rehabilitation programs. If you work with injured [...]
We're excited to welcome Texas Rangers catcher Jose Trevino to the latest podcast. In this episode, Jose discusses his background as a multi-sport athlete and how it facilitated his switch from infielder to catcher. Building on that, he shares insights [...]
Serratus anterior gets: 1. A lot of love as a scapular protractor 2. Some love as a scapular upward rotator 3. Even less love as a posterior tilter of the scapula 4. Just about zero love for its impact on [...]
Today's guest post comes from Cressey Sports Performance - MA coach, Ethan Dyer. The Half-Kneeling Wall-Press 1-Arm J-Band Trap Raise is a new variation we’ve been using a lot with our more hypermobile (loose jointed) and/or younger athletes here at [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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