Exercise of the Week: Bear Position to Thoracic Bridge

Today’s guest post comes from Cressey Sports Performance – Florida coach and internship coordinator, Andrew Lysy. Bear Position to Thoracic Bridge is one of the newer mobility exercises we’ve been using lately to enhance thoracic spine, shoulder and hip mobility. [...]

By |2024-09-06T11:25:04-04:00April 5, 2022|Baseball|0 Comments

CSP Elite Baseball Development Podcast: Offseason Hitting Development with Max Rios and Tyler Wolfe

We welcome Max Rios and Tyler Wolfe - two members of the Cressey Sports Performance - Florida hitting team - to this week’s podcast. CSP Hitting oversees the development of dozens of major league, minor league, college, high school, and [...]

By |2024-08-19T21:03:12-04:00March 31, 2022|Baseball, Podcasts|0 Comments

Exercise of the Week: Slideboard Lateral Lunge with Eccentric Band Overload

The slideboard lateral lunge with eccentric band overload is a great exercise I picked up from my buddy Ben Bruno. You’ll notice that the excursion (on the slideboard) leg has a band around the ankle. This increases the eccentric challenge [...]

By |2024-09-06T11:25:59-04:00March 22, 2022|Baseball|0 Comments

CSP Elite Baseball Development Podcast: Triston McKenzie

We welcome Cleveland Guardians starting pitcher Triston McKenzie to this week’s podcast. I've known Triston since early in his high school years, and his developmental path has been a great model from which other players, parents, and coaches can learn. [...]

By |2024-08-19T21:04:06-04:00March 18, 2022|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast: 10 Training Considerations for Hypermobile Athletes

I'm flying solo for this week's podcast, as I'm going to tackle the topic of joint hypermobility in athletes. This is an extremely important consideration in dealing with baseball and softball athletes, yet the athletes with the greatest laxity are [...]

By |2024-08-19T21:04:44-04:00March 10, 2022|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast: Cory Gearrin

We welcome retired MLB pitcher Cory Gearrin to this week’s podcast. Cory's a very articulate guy who had a non-traditional path to becoming a big leaguer, and this combination makes for some great stories on college recruiting and physical and [...]

By |2024-08-19T21:05:15-04:00March 3, 2022|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast: College Baseball Strength and Conditioning Considerations with Zach Dechant

We welcome Texas Christian University Assistant Athletic Director of Human Performance Zach Dechant to this week’s podcast. Zach oversees baseball development at TCU and has established himself as a forward-thinking educator to his interns and other strength and conditioning industry [...]

By |2024-08-19T21:06:28-04:00February 25, 2022|Baseball, Podcasts|0 Comments

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