Today's guest post comes from Cressey Sports Performance - Florida coach, Dylan Lidge. Wall marches are drills that have been used commonly over the years in the strength and conditioning and track and field communities. Unfortunately, many coaches don't appreciate [...]
We welcome Washington Nationals starting pitcher Josiah Gray to this week’s podcast. Josiah trained at Cressey Sports Performance - FL this past offseason and really impressed me as not only a hard worker, but a pitcher who really understands his [...]
We welcome retired MLB outfielder Brandon Guyer to this week’s podcast. Brandon talks about how knowing his true identify as a player was vital to having success in the big leagues. He also covers how mental skills training made a [...]
Today's guest post comes from Cressey Sports Performance - Massachusetts pitching coordinator, Jordan Kraus. As we prepare for the 6th annual summer program here at CSP-MA, I find myself reflecting on the principles and traits we prioritize with respect to [...]
We welcome San Francisco Giants pitcher Tyler Beede to this week’s podcast. I've known Tyler since early in his high school years, and these years have been filled with experiences that are of tremendous benefit to players, parents, and coaches. [...]
With the growth of our Palm Beach Gardens, FL facility, we are opening up position for the right candidate to join our team as a strength and conditioning coach. To that end, we'll be hiring a strength and conditioning coach [...]
We welcome St. Louis Cardinals pitcher Drew VerHagen to this week’s podcast. Drew speaks to overcoming injuries, developing as a pitcher in Japan, and how he attacks both offseason and inseason training and throwing. This episode is timely, as my [...]
I'm really excited to announce that my new resource - a collaborative effort with the Fascia Training Academy - is now available. This two-hour course, Thoracic Outlet Syndrome: Diagnoses and Interventions, has been close to two years in the making. [...]
I'm psyched to announce that the new limited edition 2022 Minimus collaboration between Cressey Sports Performance and New Balance is now available! This is our third custom training shoe since 2017, and in each of the previous two runs, they’ve [...]
One of the more concerning trends I’m seeing on the youth sports scene is the how often the youngest kids are compared to their peers. This is an issue among programs monetizing sports participation, coaches responsible for identifying/developing proficiency, and [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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