1. First, I wanted to give you a quick heads-up that Rick Kaselj just released Muscle Imbalances Revealed 2.0 - and it's on sale through tonight (Friday, 11/12) at midnight. Many of you probably already know that I raved about [...]
The question of what weight to use in a resistance training program comes up very commonly not only among beginners, but also intermediate and experienced lifters. So, when I got this question from a reader recently, it gave me the [...]
November 10 might seem like just any day to most people - and it certainly wouldn't have any significance to the baseball training world to the casual observer. However, it's actually a pretty big day to celebrate here at Cressey [...]
I received a few separate emails this week from folks wondering how I plan our guys' off-season throwing programs to include everything from long toss, to weighted baseballs, to mound work. Most people expect to be handed a simple [...]
Here are a few blasts from the past that you definitely ought to check out: Lower Back Pain and the Fitness Professional - It's amazing how many fitness professionals know NOTHING about lower back pain even though it will occur [...]
As a lot of you probably know, I'm pretty much known as a "baseball training guy" - and rightfully so, as about 80-85% of our athletes at Cressey Performance are baseball players. Most people are surprised to find that I [...]
Last week, Perry Nickelston interviewed me for his podcast. We covered everything from the origins of my latest product, Show and Go, to baseball workouts, to running a facility. You can listen to the interview for free HERE. Sign-up Today [...]
Michael Boyle published this Q&A newsletter about quick feet and agility ladder drills last week, and I enjoyed it so much that I asked him if I could repost it here. Suffice it to say that I am not a [...]
It's been a while since I did a random thoughts blog; actually, it was October 6 - which is also known as the "Pre-Puppy Era" in the Cressey household. As such, we have a lot to get to, so let's [...]
I announced this cool opportunity to my newsletter subscribers yesterday, but thought I'd throw it up on the blog as well. By entering your name and email address below, you'll get free access to the exact post-throwing stretches we use [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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