Groin Strain? Get Manual Therapy.
If you've had a groin strain (or adductor strain, for the anatomy geeks like me in the crowd) - or would like to prevent one in the first place - read on. Those of you who check out this website [...]
Unstable Ankles: It Ain’t Just the Sneakers
I got the following questions from a Show and Go customer this morning and thought I'd turn it into a quick Q&A: Do high-top basketball shoes provide any significant stability and safety advantages over low-tops that would make me NOT [...]
Stuff You Should Read: 10/26/10
Here are some recommended reads from the archives for today: An Easy Way to Rotate Strength Exercises - One of the biggest frustrations of training in a commercial or home gym is that there just aren't enough opportunities to create [...]
Strength Exercise of the Week: DB Bulgarian Split Squat from Deficit
Looking for a masochistic new strength exercise to add to your resistance training program? Try the Dumbbell Bulgarian Split Squat from Deficit, one of my favorite movements for improving hip mobility while really challenging lower body strength and frontal plane [...]
Strength Training Programs: What a Puppy Can Teach You About Resistance Training Progress
As I mentioned in a blog earlier this week, my wife and I got a puppy last weekend. "Tank" is absolutely awesome and we (and all the CP clients) love him. Like any puppy, though, it is going to take [...]
Alex Maroko’s Readers: How to Create a Real Strength and Conditioning Program
Because Alex Maroko is a good buddy of mine, I decided to make this webinar available to you at absolutely no cost. If you want to learn about the thought process behind each strength and conditioning program I write - [...]
Strength and Conditioning Programs: 7 Steps to Programming for Young Athletes
Today's guest blog comes from Brian Grasso. Template Design is a style of programming that has yet to truly catch on industry-wide, but is remarkably effective, especially when working with younger, sport-based populations. Although I enjoy articles that are weighty [...]
Meet “Tank:” The Official Mascot of Cressey Performance
I just have a quick blog today to introduce you to the newest member of the Cressey Performance team. My wife and I got our new puppy on Saturday - and thanks to voting by many of the CP clientele, [...]
The First Show and Go Review/Feature Film
Nick Chertock was one of the "guinea pigs" that we put through my new program, Show and Go: High Performance Training to Look, Feel, and Move Better. While he's the first to admit that he's still a work in progress, [...]
“Make My Kid Run Faster”
Since we work with quite a few young athletes, it’s the question I get a few times every week: “Will you be doing speed training with my son/daughter? He/she needs to get faster.” In my head, I am always thinking, [...]
