Happy Thanksgiving!
Hey Gang, I won't be writing much today, as I'm headed out right now for the 4th Annual Cressey Performance Thanksgiving Day Lift (video to come tomorrow). However, I did want to take a quick second to say thank you [...]
Strength and Conditioning Programs: Deloading to Plan for Personal Records
As we continue 'Stache Bash 2010, today's featured/discounted product is The Art of the Deload. More importantly, though, I've moved to the horseshoe 'stache with accompanying soul patch. Control yourselves, ladies, and we'll be able to move forward now. As [...]
Kicking off ‘Stache Bash 2010
Retail stores have "Black Friday" and online retailers have "Cyber Monday" for their holiday sales at this time of the year - but I've never been one to go with tradition - or party for just a day when I [...]
Strength Exercises: Don’t Sweat the Technique?
Today's guest blog comes from current CP Intern Conor Nordengren. During one of my recent morning drives to Cressey Performance, I was listening to the radio when I heard one of my favorite songs from my youth: “Don’t Sweat the [...]
Slugfest 2019
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Saving Shoulders, Throwing Gas, Dropping Body Fat, and Crushing Chin-ups
This weekend is going to be one of very mixed emotions for our entire family, as we'll lay my grandfather to rest Saturday morning; he passed last Thursday morning. Gramp had been the center of our family for my entire [...]
Speed vs. Reps, Round Pegs in Square Holes, and Ignorant Coaches
Some recommended reading for the day: The Dynamic Method vs. the Repetition Method - A common question among resistance training beginners who've begun to "think outside the box" is whether they should bother using the dynamic method with their strength [...]
Weight Training Programs: 11 Ways to Make Strength Exercises Harder
If you search through the archives here at T-Nation, you'll find hundreds of programs you can try. In fact, there are probably enough for you to rotate through for the rest of your training career without ever having to complete [...]
Cheat Your Way Thin: An Interview with Joel Marion
Today, I’m featuring an interview Tom Venuto did with Cheat Your Way Thin author Joel Marion, as it’s a great interview that delves into the science of leptin and how it can be strategically manipulated for fat loss – even [...]
ACL Grafts: Which is Best? A Strength Coach’s Perspective
A few weeks ago, I came across this recent study of different ACL grafts. It found that there was no difference in follow-up success rates at two-year mark between hamstrings and patellar tendon grafts. The patellar tendon group did, however, [...]
