Today's guest blog comes from Brian Grasso, the director of the International Youth Conditioning Association. The Slow Cook Way to Young Athlete Training The long-term approach to youth fitness and sport training is an essential ingredient and critical component of [...]
A few months ago, I gave a two-day seminar to just over 80 fitness professionals and strength and conditioning coaches. Even with a seminar this long, I can never cover everything I'd like to cover - and it's generally because [...]
1. I'm headed to Providence first thing tomorrow to speak at the Perform Better Summit. If you're in attendance, be sure to introduce yourself and say hello; it's always great to meet my readers. 2. It's the time of year [...]
Today, I'm going to wrap up this six-part series entirely devoted to the elbow. In case you missed the first five, check them out: Part 1: Functional Anatomy Part 2: Pathology Part 3: Throwing Injuries Part 4: Protecting Pitchers Part [...]
To pick up a copy for yourself, check out www.ShoulderPerformance.com.
Q: I've been going through some research, and your articles about training between starts, and I was wondering what kind of approach you take with college pitchers who are playing summer ball. Do you treat them as in-season and try [...]
To celebrate Memorial Day and the long weekend that many call the "unofficial start to summer," Mike Robertson and I decided to put two of our most popular products to-date on sale through this Monday night - and update their [...]
Today's guest blog comes from current Cressey Performance intern, Sam Leahey. Many of the valuable lessons an up and coming Strength & Conditioning Coach learns do not fall under the guides of content knowledge (coaching, program design, etc.). On the [...]
In this week's list of recommended reading, we've got some training and nutrition tips: Training Basketball Players - Here's an excellent, "outside-the-box" post from Charlie Weingroff about what he looks for in dealing with basketball players. If You Like Steak, [...]
Author's note: This is the fifth part of a series specifically devoted to the elbow. Be sure to check out Part 1 (Functional Anatomy), Part 2 (Pathology), Part 3 (Throwing Injuries), and Part 4 (Protecting Pitchers) if you haven't done [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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