In the same grain as Monday's post on lower back pain, today, I thought I'd highlight some of the common findings in diagnostic imaging of the shoulder, as these findings are just as alarming. Do you train loads of overhead [...]
Some recommended reading for the week: Ultimate Forearm Training for Baseball - Knowing I work with a lot of baseball guys, Jedd Johnson sent me a copy of his new e-book on forearm training the other day. Just as I've [...]
It's widely known that approximately 80% of the population will suffer from lower back pain at some point during their lives. What isn't widely known, however, is that even those who are asymptomatic are usually walking around with a host [...]
Q: I recently opened up my own place to train athletes, and wanted to thank you for all of the knowledge you have passed along, as it has been a big factor in designing my own training philosophy. The majority [...]
Here are a few blogs/articles you might want to read over: A Quick Fix for Painful Push-ups - This one comes from the EricCressey.com archives; I was reminded of it by a reader inquiry yesterday and thought I'd bring it [...]
In just the past few days, I've had two separate conversations with some really knowledgeable CP "dads" who also happen to have a ton of experience with coaching youth baseball players, particularly hitters. In both conversations, a (paraphrased) line that [...]
Q: I would like to know what the main differences are between floor presses and pin presses in the power rack, obviously with the same range of movement. Usually, in talking about injury at the shoulders, the advice is to [...]
Yesterday, the Division 1 North Baseball Semi-final here in MA between Lincoln-Sudbury (20-2) and Lawrence (20-2) got rained out - and postponed to today. As many of you know, we deal with over 30 players from the LS high school [...]
A while back, I had the privilege to experience Thomas Myers in seminar for the first time. For those who aren't familiar with Myers, he is the author of Anatomy Trains and a pioneer in the world of bodywork and [...]
It was a fun day at Cressey Performance yesterday with the MLB draft taking place. Just wanted to send out a quick congratulations to four Cressey Performance athletes who were selected yesterday: Ryan O'Rourke (13th Round - Twins), Chris McKenzie [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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