On the recommendation of Mike Reinold, my co-creator of the Optimal Shoulder Performance DVD set, we've been using forearm wall slides as part of our warm-ups and shoulder health programs for the past year or so. A variation is also [...]
This is Part 4 of a series specifically devoted to elbow pain in athletes. Be sure to check out Part 1, Part 2, and Part 3 if you haven't already. As I presented in Part 3 of this series, there [...]
I turn 29 today. And, while a lot of people look at birthdays as a reason to feel badly about getting old, I like to think of them as a reason to reflect on the cool stuff that's happened in [...]
We just received this great feedback on Optimal Shoulder Performance: "I just recently finished the Optimal Shoulder Performance DVD's. Without a doubt, that was the best $100 I've spent on a home based CEU opportunity. The material was very well [...]
Just thought you all might be interested in checking out a five-part feature Mike Robertson ran with material from Mike Reinold and I. Here's what it included: In the Trenches Podcast with Eric Cressey and Mike Reinold The podcast that [...]
In case you missed them, check out Part 1 (Functional Anatomy) and Part 2 (Pathology) of this series from last week. With that housekeeping out of the way, let's move forward to today's focus: elbow injuries in throwing athletes. I [...]
1. It's been a while since I published a Random Friday Thoughts blog, but in reality, it's by design. You see, if I just publish every Friday, it isn't very "random," is it? 2. Pretty cool stuff: Cressey Performance and [...]
Seriously? This is all the retroversion an Olympic gymnast has? See what happens when you specialize in one sports early? You get a gold medal, but get laughed at by all 27 people in attendance at a minor league baseball [...]
In case you missed Part 1 of this series (Functional Anatomy), you can check it out HERE. Elbow issues can be really tricky at times from a diagnostic standpoint. Someone with medial elbow pain could have pronator and/or flexor (a.k.a. [...]
About this time last year, I attended and spoke at at big sports medicine conference organized by Massachusetts General Hospital and the Harvard Medical School. Given that it was baseball season, and the event's organizers were all also on staff [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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