Today's piece kicks off a multi-part series focusing specifically on the elbow. I'm going to start off this collection by talking about the anatomy of the elbow joint, but in appreciation of the fact that a lot of you are [...]
Some entertainment and some education for this week: A Look Inside the CP Staff Lift - Tony Gentilcore wrote up a great blog about our Thursday staff training sessions at CP for this month, including several videos that serve as [...]
About a year ago, Mike Robertson came out with an outstanding product, The Single-Leg Solution - and it reminded me of an experience I once had at a seminar. A guy posed the following question to a panel of speakers [...]
I have written a bit in this blog about elbow pain - both in throwers and lifters - but will be devoting some very specific, detailed articles to it in the near future. In the meantime, however, here is an [...]
I've come to realize that over the past ten years, I've gotten a little spoiled. Of course, there are a variety of reasons: TMUSCLE readers are some of the more educated weight-training consumers on the 'Net; I've been around Division [...]
Today's guest blog comes from Brian Grasso. The Youth Fitness and Sports Training explosion has happened. More than $4 billion are pumped into the niches of personalized training and coaching for young people every year in the United States alone [...]
A buddy of mine - we'll call him Bobby Ballsofsteel - has been really working at it lately in a dedicated push to pack on a little muscle mass with his strength training program. He's somewhat of a classic "hardgainer" [...]
This guest blog comes from current Cressey Performance intern, Sam Leahey. Last time, we discussed circuit training and the validity of whether or not it develops "mental toughness" in our athletes. We then questioned whether this "mental toughness" (however one [...]
Here are some reading recommendations for the week: Q&A: Partial Knee Meniscectomy - Here is a great blog from Mike Robertson about training modifications for those who have had a portion of the meniscus removed. Mike's a brilliant knee guy [...]
Back in 2006, Indiana Pacers Strength and Conditioning Coach Shawn Windle told me about a new piece of training equipment and connected me with the company that made it. A week or so later, my first pair of Lynx Grips [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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