I'm thrilled to announce that Mike Reinold and my new project, Optimal Shoulder Performance: From Rehabilitation to High Performance, is now available. This four DVD set blends the world of rehabilitation and strength and conditioning like no other product on [...]
Q: I read your blog here the other day about your "ideal competitive year" for a baseball player. What's your take on showcases and college camps? They always occur during the "down periods" you mentioned: fall ball and the early [...]
Help Cressey Performance client Kevin Youkilis out with a great cause: www.YouksKids.org. Anyone who doesn't vote for the 'stache is crazy.
Just a quick heads-up that Joe Heiler is running my interview from the Sports Rehab to Sports Performance Teleseminar Series tonight. For some information on the interview, head HERE. Or, just head straight to the sign-up page. There are a [...]
This might come across as a completely random blog post, but in light of the time of year and the fact that I have five accountants in my family, I'm going to write it anyway. If you are a trainer [...]
I had a great weekend at a Postural Restoration Institute Myokinematic Dysfunction course, so it seems fitting that my first reading recommendation of the week would direct you to their website: Postural Restoration Institute. There are a lot of free [...]
1. I thought I'd kick this post off with a little technique troubleshooting. Yesterday, one of the "guinea pigs" for my new project emailed this video to me and asked for some suggestions on bench press technique: BP from Caleb [...]
A few weeks ago, I gave you a quick peek at an excerpt from one of my presentations in our new Optimal Shoulder Performance DVD set. Today, I thought you might like to check out a bit from Mike Reinold, [...]
Happy St. Patrick's Day! I was actually going to take today off - not just in honor of my Irish heritage, but because I was hoping to work from home and catch up on work. As it turns out, I [...]
Disclaimer: This blog/article is not about being humble or putting your time in getting coaching experience, though those are good and necessary things. It's specifically about something else that I feel is one of many variables in the equation of [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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