I recently came across a study in the American Journal of Sports Medicine that showed that over an 18-year period, an estimated 970,801 weight-training-related injuries presented in emergency rooms around the country. That's an average of 53,934 injuries per year...nationwide. [...]
Four years ago, I wrote What I Learned in 2006, my first year-in-review series that continues to this day. Since then, this website has gone from T-Mag to TMUSCLE. I've opened my own facility, got engaged, and thanks to a [...]
This week has been a busy and exciting one, to say the least. 1. There's no more fitting way to start this list of random thoughts off than with a huge congratulations to CP athlete and Team USA bobsledder Bree [...]
Here's some recommended reading for the week... Effective Abdominal Training - I linked to a Bill Hartman post last week, and I'm going to do it again this week, because he puts out great stuff! Check out this post, which [...]
Mike Robertson, Bill Hartman, and I recently participated on a roundtable with Pat Rigsby at his blog. The discussion is all about assessment and its role in the training process. You definitely ought to check it out - not only [...]
The following video excerpt is from my November seminar with Mike Reinold. It is available in its entirety on our DVD series, Optimal Shoulder Performance: From Rehabilitation to High Performance. I just thought you might like a teaser! Please enter [...]
Simplistic Programming Let's face it. There are so many aspects to Strength & Conditioning that it's easy to be left wondering, "How am I going to fit everything in?" For a young coach, program design can be somewhat of a [...]
We just got this feedback the other day from Adam Campbell of Men's Health: "Assess and Correct is the most useful physical evaluation tool I've ever seen. It's like having instant access to the knowledge that Hartman, Robertson, and Cressey [...]
If you read this blog with any sort of regularity, it should come as no surprise to you that I'm really pumped up for the upcoming Major League Baseball season, as we saw over 30 professional baseball players from 21 [...]
Here is this week's list of recommended reading: Final Phase Fat Loss - As a quick follow-up to our interview with John Romaniello earlier this week, just a reminder that today is the last day to get the low "Grand [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
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