This is an excellent strength exercise that provides both an anti-extension and anti-rotation core stability challenge, plus the benefits of scapular stabilization and dynamic function of the rotator cuff. Related Posts Clearing up the Rotator Cuff Controversy A Recap: Testing, [...]
I've known John Romaniello for almost a decade now, and he's a guy who delivers great content and plenty of humor and entertainment. Oh, and he also happens to be in pretty good shape. EC: You were really active as [...]
I'm really fired up today to announce that our new website is now live at www.CresseyPerformance.com. This site is a lot more representative of our facility than the old one, for sure, but it's also going to become a "destination" [...]
Here's a good read from yesterday's Boston Herald that alludes to my work with Kevin Youkilis this off-season. Steve Buckley interviewed me for it on Wednesday, and the piece came out great. Kevin Youklis Right at Home in Hub
Q: One of my favorite (insert generic sarcastic look here) things to watch in the weightroom is my pitchers getting under the rack for bench presses. It's not the fact that they're benching that upsets me, but the "Beach Body" [...]
Just wanted to give you all a heads-up that Mike Robertson is running a customer appreciation sale on Bulletproof Knees this week. If you enter the coupon code KNEES2010 at checkout, it'll get you $15 off the cost of the [...]
Preface 1 If you're like me, you foster a great appreciation for the work Eric Cressey does both in cyberspace and in person through mediums like seminars, conferences, etc. However often times Eric's readers do not benefit from what goes [...]
Good stuff from the past and present for this week's recommended reading: The Law of Repetitive Motion Part 1 and Part 2 - These back-to-back newsletters from last June are, in my mind, must-reads if you're training clients and want [...]
It's been a while since I've published a Random Friday Thoughts blog. So, I guess you could say that this is some random randomness. Enjoy. 1. Anyone who tells you that being a strength and conditioning coach is just about [...]
I got a nice surprise in my email inbox from some of my athletes on the West Coast yesterday. If you laughed at Posterized, you'll love this.
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
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