I got this question the other day and thought I'd share my response: Q: When significant improvements in flexibility are either desired or needed, do you have any general suggestions with regard to what method(s) and type of schedule set-up [...]
Just a quick blog announcement today for those of you who are in New England - or are motivated enough to travel to watch some good boxing. CP athlete Danny O'Connor looks to take his professional record to 7-0 this [...]
It's been a while since my last dose of Friday Randomness, but when you're got so much intern hazing going on, it's hard to even imagine topping that kind of content! 1. I recently contributed to another T-Muscle feature; check [...]
As many of you know, earlier this week, I spent three days at a huge sports medicine conference organized by Mass General Hospital in conjunction with the Harvard University Medical School. It was a great event geared toward sports orthopedists, [...]
It's pretty busy around here as I catch up after being out of the office for a few days for a big sports medicine conference, but fortunately, a T-Muscle compilation to which I contributed ran today. Check it out: Get [...]
What do you think of... I got the question again this week: What do you think of yoga? Don't get me wrong; this newsletter isn't going to be about yoga. To be honest, I already wrote an article about my [...]
This week's collector of stuff you should read: Front vs. Back Squats (Newsletter 154) - this recent newsletter from me takes a different perspective on a common debate in the world of strength and conditioning. Stronger Abs, Bigger Lifts - [...]
Today, we've got the first ever Cressey Performance Intern Hazing Poll. Here's how it works.... Posted below are three videos of our interns getting dominated by a delightful assortment of torturous exercises. We really didn't expect them to look good [...]
If you asked my fiancee (or anyone who knows me well, for that matter), she would tell you that I work all the time. If I'm not training athletes, I'm training myself, reading research, or writing programs or articles about [...]
I've written previously about the many flexibility deficits we see in baseball players (particularly pitchers). One of the biggest issues we face is a loss of elbow extension range-of-motion. This adaptive change most likely occurs because of the insane amounts [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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