1. It's a big weekend around here with lots going on. First off, my lovely fiancee Anna is graduating from the New England College of Optometry this weekend. That's right, folks; in spite of eight years of schooling that culminates [...]
This post is a continuation of a guest submission from Eric Talmant. In case you missed it, be sure to check out Part 1. No two people are alike. Enter Metabolic Typing®, or what I like to call common sense. [...]
Don't spell "you're" or "congratulations" incorrectly and undermine the value of a college education. Thanks to Chris Howard for his help in capturing this literary debacle on the ride out to CP on Saturday morning...
If you liked Maximum Strength... Then you'll love Jim Smith's Accelerated Muscular Development. I often get asked what would be a good program to use following the Maximum Strength program, and while my first answer is always a resounding Show [...]
Today's blog will serve as somewhat of a rant on how pro athletes and their training and nutrition are marketed to consumers. I'll talk about a few examples, but first I'll pose a question: does NASCAR really need an official [...]
Let's get right to it. 1. First up, a few quick congratulations are in order for some Cressey Performance ballplayers. Justin Quinn (Lincoln-Sudbury) and Sahil Bloom (Weston) were named Dual County League Large and Small Players of the Year, respectively. [...]
I turn 28 today, so in hopes of distracting myself from the painful realization that I'm starting to go bald, I thought I'd focus on the positives of my existence in contexts that would appeal to you. Below, you'll find [...]
Q: How should I warm up properly before sprinting sessions? Back in the day when I did sports my quads were always prone to injuries. Funny thing is I haven't had any problems when doing squats of any kind. Recently [...]
It's been a while since I last published one of these guys, and here are a few recommendations: The Don't Squat Recommendation - We've all heard it, but only some of use have questioned it. Inefficiency for Fat Loss - [...]
1. It's a fun time of year around Cressey Performance, as all the college guys are starting to roll back in, and the high school baseball playoffs are nearly at hand. Brian St. Pierre was so excited about it that [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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