In Part 1 of this series, we outlined several crucial prerequisites to understanding the nature of lower back pain. In this installment, I've got a few more thoughts in this regard, and then we'll get to work on strategies for [...]
I was the guest on Mike Robertson's newsletter podcast last week. We discuss shoulder dysfunction in regular lifters and overhead throwers and a whole lot more. Check it out at the link below: In the Trenches with Eric Cressey
A topic of interest that seems to get thrown around quite a bit nowadays is whether front squats are a "safer" exercise than back squats. We don't do much back squatting at Cressey Performance, so a lot of people automatically [...]
Today's guest blog comes from Joseph Leff. It's short and to the point, but I love the message. When I was in graduate school I had a notecard with "112" written on it taped above my desk. If people asked [...]
Q: Due to the multitude of injuries that I have, I very rarely squat, deadlift, or bench (with a straight bar.) However, I still find myself plateauing and feeling burned out. I was wondering whether the prescriptions in your Art [...]
1. It's going to be a quick one this week, as I'm doing some last minute preparations for this weekend's Perform Better Summit in Providence, RI. To all the poor abandoned souls who count on my blog for companionship each [...]
I received this email earlier this week from a very satisfied customer of The Ultimate Off-Season Training Manual: "Hi Eric, I just thought I'd let you know of my progress after completing the first two months training from your offseason manual. At the [...]
Kevin Larrabee is the man!
Today, we've got a great guest blog post from Jim Smith. Jim is the author of Combat Core, a resource about which I've raved on numerous occasions. This guest blog is yet another example of how innovative Jim is. I [...]
Sooner or later, you're going to tweak your back, and there's nothing you'll ever experience, perhaps shy of limb dismemberment, that'll put a stop to your training as cruelly or effectively. Of course, if you've already had some back problems, [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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