Rethinking Interval Training I love interval training, but one of the problems we commonly run into - particularly if someone isn't prepared physically to sprint, or doesn't have a place to do it because of weather restrictions - is that [...]
The nicest thing about baseball season is, obviously, the fact that I get to watch a ton of baseball and see their off-season dedication pay off on the field. Another nice perk, though, is that I get about six weeks [...]
Today's guest blog comes from Eric Talmant, an old friend of mine who has achieved excellent success as a powerlifter. Eric credits a lot of this success to discoveries he's made on the nutrition front, and he's carried forward this [...]
1. First off, a little recognition for the Lincoln-Sudbury baseball team and coaching staff; LS baseball was was ranked #1 in Massachusetts by the Boston Herald this week. The guys ran their record to 10-0 with a 12-3 win yesterday. [...]
I've got a guest blog for you today from Joel Marion of Cheat Your Way Thin. As I noted in a recent newsletter, Joel has done his homework, and in this article, he'll share with you some of the interesting [...]
What the experts are saying about The Truth About Unstable Surface Training… “Unstable surface training is many times misunderstood and misinterpeted in both the physical therapy and athletic performance fields. The Truth About Unstable Surface Training e-book greatly clarifies where [...]
I figured I'd start up a mini-series of sorts here where I discuss some of the little changes you can make to programs to get big results. Many intermediate lifters get stuck in a middle ground with respect to heavy [...]
"When I wrote to Eric Cressey regarding online training, I had not lifted in over 3 months and my shoulder was gradually getting more painful doing everyday tasks. I had also consulted a physician about an MRI scan leading to [...]
Q: My son pitches for a Division II baseball program - well, at least, until recently. Since he began his strength training regimen one year ago, his pitches have gained velocity, but he no longer has control over the ball. [...]
1. It's been a crazy week ever since Anna and I got engaged on Sunday. You never truly realize how many people you know until they all try to email/call/text you at once to say congratulations. With my cell phone [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
© 2024 Cressey Training Systems, LLC | Privacy Policy | Terms of Use
Designed & built by Perceptively.com
© 2024 Cressey Training Systems, LLC
Privacy Policy | Terms of Use
Designed & built by Perceptively.com