This week's Pinch Hit Friday is now available. In this episode, I discuss the findings of a recent study that looked at weighted baseball usage and pitching injuries in professional baseball players. This is a hot topic, so it's important [...]
This week's Pinch Hit Friday podcast is now live. In this episode, I cover the important inclusions in an athlete's approach to recovery, and more importantly, how each component should be prioritized for a comprehensive recovery environment. A special thanks [...]
Medicine ball workouts are essential for any rotational sport athlete, but that's not to say that there aren't a lot of programming and technique mistakes that can interfere with their benefits. In this podcast, I cover my top five mistakes [...]
This week's Pinch Hit Friday is now available. In this podcast, I talk about how an offseason calendar should be structured for baseball players of all ages, with a specific focus on how to make the most of the first [...]
This week's Pinch Hit Friday podcast is now live. In this episode, Cressey Sports Performance - Florida pitching coach Spencer Stockton highlights five unfavorable practices that prevent athletes from reaching their potential. These are some great lessons for athletes of [...]
This week's Pinch Hit Friday is now available. In this podcast, I discuss structural maladaptation during youth athletic development, and how early sports specialization is high-risk with unproven long-term payoff. A special thanks to this show's sponsor, 1st Phorm, an [...]
Today's guest post comes from Scottsdale-based physical therapist Dan Swinscoe. He's been a great resource (and friend) to me over the years, and this post will show you yet another reason why that's the case. Enjoy! - EC Ever hear [...]
This week's Pinch Hit Friday Podcast is now available. In this episode, I share my experiences in dealing with little league elbow, and outline important considerations for parents and coaches when managing an injured player with this diagnosis. A special [...]
With the growth of our Palm Beach Gardens, FL facility, Cressey Sports Performance - Florida is looking to add another pitching coach to our team this fall. This position will be involved with working with clients ranging from middle schoolers [...]
This week's Pinch Hit Friday podcast is now live. In this episode, I share six key approaches for efficiently writing effective training programs. Whether you work in the rehabilitation, strength and conditioning, general fitness, or sport-specific realm, these strategies are [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
Designed & built by Perceptively.com
