You often find people who claim that static posture doesn't matter. In many cases, their argument is based on research that doesn't demonstrate a definitive relationship between posture and pain. While I've got an extensive rebuttal to this opposing viewpoint, [...]
Today, I've got a quick look at a common arm care substitution pattern we see when throwers are working on end-range external rotation. In the comparison video below, on the left, as the athlete gets to about 90 degrees of [...]
I'm long overdue for a new installment of this long-term series, so hopefully I've got a bit of something for everyone in this. 1. Strength and conditioning is a supportive discipline. Skill almost always trumps fitness, but fitness is what [...]
Training little kids - 9-12-year-olds - isn't that challenging. Most are hypermobile and weak, so the foundational programs can larger look the same. Keep things fun and maintain their attention, and good things happen. This population can do amazingly with [...]
Just a few weeks ago, Texas Rangers team doctor and renowned orthopedic surgeon Dr. Keith Meister gave a fantastic interview about the current state of arm injuries in baseball. He made a lot of good points, but one that particularly [...]
We welcome process and development coach Justin Su'a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with [...]
We welcome strength and conditioning coach Luka Hocevar to the podcast for a thorough discussion on a variety of physical preparation topics, ranging from coach development, to program design, to athlete assessment. Luka also spoke to some key factors that [...]
This week's podcast might be the most important one that I've ever done, as it outlines a list of questions that I think every baseball family should have in the back of their minds as they approach the college recruiting/selection [...]
Cressey Sports Performance – Florida is looking for the newest member of our team: a Social Media Coordinator. This position will be heavily involved in CSP’s marketing efforts related to both our in-person training offering and online presence (newsletter, podcast, [...]
With this week's 25% off sale on Sturdy Shoulder Solutions, I thought it would be a good time to share one of my favorite thoracic spine mobility drils. The Half-kneeling Wall Press 1-arm Kettlebell Thoracic Rotation is a great example [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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