This week's exercise of the week is the brainchild of physical therapist Eric Schoenberg, who works out of Cressey Sports Performance - Florida. When I first saw him implementing it with a patient, I immediately thought, "How have I never [...]
We're excited to welcome St. Louis Cardinals second baseman and 2019 Gold Glove Award Winner Kolten Wong to this week's podcast. A special thanks to this show’s sponsor, Rawlings. We’re ecstatic to announce a new partnership between Rawlings and Cressey [...]
Today's guest post comes from Cressey Sports Performance - Massachusetts coach, Drew Cobin. Due to the current status of our country and gyms being closed, a lot of trainers, coaches, and fitness influencers are posting at-home workouts all over the [...]
We're excited to welcome Major League pitchers Adam Ottavino, Corey Kluber, Blake Treinen, Brandon Kintzler, Mike Soroka, and Steve Cishek - along with CSP-Florida pitching coordinators Brian Kaplan and Mark Lowy - for a roundtable on the two-seam fastball. This [...]
Here's a list of recommended reading/listening since our last update on this front. EC on the Vigor Life Podcast - I recently joined my buddy Luka Hocevar on his podcast to talk about career development and the skill sets fitness [...]
We're excited to welcome Nick Winkelman, Head of Athletic Performance & Science for Irish Rugby, to this week's podcast. Nick is extremely well versed in motor learning and how to best get through to athletes, and you'll see why in [...]
Today's guest post comes from Cressey Sports Performance - Florida Director of Performance, Tim Geromini. One of the more forgotten muscle groups in the lower extremity is the adductor (groin) complex. Often, there is so much focus on glute activation [...]
We're excited to welcome New York Yankees quality control coach and catching coordinator Tanner Swanson to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to https://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens [...]
Today's guest post comes from Cressey Sports Performance - Florida Associate Pitching Coordinator, Mark Lowy. This post comes on the heels of Mark’s appearance on Episode 51 of the CSP Elite Baseball Development Podcast. During it, he discusses some of [...]
Today's guest post comes from Cressey Sports Performance - Florida Director of Performance, Tim Geromini, with a video assist from CSP-FL coach, Derek Kambour. Tim was one of the contributors on our Cressey Sports Performance Innovations resource, a collaborative effort [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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