CSP Elite Baseball Development Podcast with Mitch Haniger

We're excited to welcome Seattle Mariners outfielder Mitch Haniger to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to https://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order. [...]

By |2024-08-21T20:31:44-04:00April 15, 2020|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast: Speed Training with Lee Taft

We’re excited to welcome speed training expert Lee Taft to this week’s podcast for an awesome discussion of baseball movement competencies and how to coach them. Lee is highly qualified to work across all sports, but I've found his work [...]

By |2024-08-21T20:32:18-04:00April 8, 2020|Baseball, Podcasts|0 Comments

4 Training Principles to Make the Most of Your Speed Work

Today's guest post comes from Cressey Sports Performance - Florida coach Derek Kambour. It's timely, as Lee Taft's Certified Speed and Agility Coach course is on sale for $150, and it's mandatory viewing for each of the coaches on the [...]

By |2020-04-05T19:48:18-04:00April 5, 2020|Blog|0 Comments

CSP Elite Baseball Development Podcast: Setting the Coaching Guardrails with Butch Thompson

We’re excited to welcome Auburn University head coach Butch Thompson to this week’s podcast for a multi-faceted discussion that covers rising through the college coaching ranks; transitioning from a pitching to head coach; managing submarine/sidearm pitchers; analyzing fear; building a [...]

By |2024-08-21T20:32:57-04:00April 1, 2020|Baseball, Podcasts|0 Comments

Exercise of the Week: High to Low Cable Chop Split Squat

Today's guest post/video comes from Cressey Sports Performance - Florida co-founder, Shane Rye. There is a lot to love about the Split-Stance High-to-Low Cable Chop, so it's been a staple in our programming for years! Often, we see folks who [...]

By |2024-09-10T20:25:13-04:00March 30, 2020|Blog|0 Comments

Strength and Conditioning Stuff You Should Read: 3/27/20

It's been several weeks since I published one of these recommended reading/listening lists; luckily (?), having both facilities closed has freed up some time to pull one together. Check these out: Niched Podcast - My business partner, Pete Dupuis, just [...]

By |2024-09-10T20:25:38-04:00March 27, 2020|Blog|0 Comments

Join the CSP Family from Afar: Online Training Now Available!

Since we opened Cressey Sports Performance in 2007, we’ve offered distance-based, online training. However, we were sticklers for quality control, so we only made it available to those who’d first visited one of our facilities for an in-person evaluation and [...]

By |2020-03-26T05:33:46-04:00March 26, 2020|Baseball|0 Comments

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