We’re excited to welcome physical therapist Stan Conte to this week’s podcast for a detailed discussion of expectations surrounding Tommy John surgery. Stan is not only an experienced clinician, but also a prolific researcher in the baseball sports medicine world. [...]
Today's guest post comes from Cressey Sports Performance - Massachusetts Director of Performance, John O'Neil. Today, I'm gong to be covering a few ways to progress the glute-ham raise (GHR). We use GHR variations for hypertrophy and injury prevention, as [...]
Imagine a slideboard bodysaw push-up married a yoga push-up with opposite leg reach - and then they had an absolute savage of a child. They’d name him. If you’re looking for a next level body weight exercise to use during [...]
We’re excited to welcome Cressey Sports Performance - Florida associate pitching coordinator and strength and conditioning coach Mark Lowy to this week’s podcast for an in-depth discussion on how we create comprehensive development programs for our professional pitchers. Mark flies [...]
Often, I'll get inquiries that go something like this: What do you think of yoga? How do you feel about Pilates? I have a friend who liked MAT. Do you think it's legit? These are always challenging questions to answer [...]
We’re excited to welcome renowned hitting instructor Doug Latta to this week's podcast for an awesome discussion on hitting set-up, mechanics, and approach. Doug's one of the best in the business and he shared some tremendous insights in this discussion. [...]
Today's guest post comes from Eric Schoenberg, the physical therapist at Cressey Sports Performance - Florida and a great resource to the entire CSP team. Enjoy! -EC To get right to the heart of what I'm covering today, I think [...]
For this week's podcast, in lieu of a guest, I'm going to do a Q&A on a collection of baseball training questions that were submitted by listeners. A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and [...]
We're excited to welcome Cleveland Indians pitcher Aaron Civale to the latest podcast. He shares some awesome insights related to pitch design/execution, competitive mentality, and the benefits of strength and conditioning. A special thanks to this show's sponsor, Marc Pro. [...]
The Bounce Drop Heiden with Medicine Ball combines two of our favorite Heiden (frontal plane plyometric drill) progressions: 1. Dropping from elevation to increase eccentric overload (and increase storage of elastic energy) 2. Holding a med ball as a counterbalance [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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