CSP Elite Baseball Development Podcast: Safer Sprint Training with Derek Hansen

We’re excited to welcome sprint training expert Derek Hansen to this week’s podcast for a great chat on fundamental of sprinting training, his unique approach to managing hamstrings injuries, and much more. Derek shares some general principles as well as [...]

By |2024-08-21T18:06:52-04:00June 3, 2020|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast: Avoiding Injuries When Baseball Restarts

We're back with Episode 61 of the Elite Baseball Development Podcast. In this solo episode, I speak about considerations relating to injuries as the baseball world opens up across multiple levels. A special thanks to this show’s sponsor, Rawlings. We’re [...]

By |2024-08-21T18:07:35-04:00May 27, 2020|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast with Lou Trivino

We're excited to welcome Oakland Athletics relief pitcher Lou Trivino to this week's podcast. Lou is an awesome story of a minor league breakout player who quickly became an impact player at the MLB level. A special thanks to this [...]

By |2024-08-21T18:08:05-04:00May 20, 2020|Baseball, Podcasts|0 Comments

Progression Strategies for Back Hip Loading

Today's guest post comes from Cressey Sports Performance - Massachusetts pitching coordinator, Jordan Kraus. Skill coaches are often faced with the challenging task of addressing mechanical problems that are actually underlying movement inefficiencies. This is especially true with respect to [...]

By |2024-08-21T18:08:37-04:00May 18, 2020|Baseball|0 Comments

CSP Elite Baseball Development Podcast with Kolten Wong

We're excited to welcome St. Louis Cardinals second baseman and 2019 Gold Glove Award Winner Kolten Wong to this week's podcast. A special thanks to this show’s sponsor, Rawlings. We’re ecstatic to announce a new partnership between Rawlings and Cressey [...]

By |2024-08-21T18:09:13-04:00May 13, 2020|Baseball, Podcasts|0 Comments

Key Considerations for Making the Most of At-Home Training

Today's guest post comes from Cressey Sports Performance - Massachusetts coach, Drew Cobin. Due to the current status of our country and gyms being closed, a lot of trainers, coaches, and fitness influencers are posting at-home workouts all over the [...]

By |2024-09-10T20:23:17-04:00May 12, 2020|Blog|0 Comments

CSP Elite Baseball Development Podcast: The 2-Seam Roundtable

We're excited to welcome Major League pitchers Adam Ottavino, Corey Kluber, Blake Treinen, Brandon Kintzler, Mike Soroka, and Steve Cishek - along with CSP-Florida pitching coordinators Brian Kaplan and Mark Lowy - for a roundtable on the two-seam fastball. This [...]

By |2024-08-21T18:10:02-04:00May 5, 2020|Baseball, Podcasts|0 Comments

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