This edition random thoughts from around the field of health and human performance is long overdue. Fortunately, more of the world is online more than ever, so at least it'll have a good audience now! 1. Physical maturity and [...]
I'm flying solo for this week's podcast, as I wanted to tackle an incredibly important topic in the world of baseball development: early sports specialization. Before we get to it, though, a special thanks to this show's sponsor, AG1. Head [...]
Happy September! It's been a few weeks since I posted a recommended reading list. Here goes... Intangibles: Unlocking the Science and Soul of Team Chemistry - This recent release from Joan Ryan is the best book I've read in 2020. [...]
We’re excited to welcome Atlanta Hawks strength and conditioning coach Ty Terrell to this week’s podcast for a great chat on important foundational movement competencies, coaching strategies, and career progressions. Ty shares some general principles as well as specific applications [...]
We're excited to welcome Oakland A's starting pitcher Jesus Luzardo to this week's podcast. He talks about his quick ascent to the big leagues, things he learned during Tommy John rehab, sacrifices needed to compete at the highest level, and [...]
Today's guest post comes from Cressey Sports Performance - Massachusetts coach Andrew Lysy. The 1-arm Cable Rotational Row is a versatile exercise for a number of reasons. For starters, it’s a beneficial rowing variation for baseball players who have flat [...]
We're excited to welcome recently retired MLB infielder Kevin Youkilis to this week's podcast. We cover a range of topics, including how Kevin was overlooked during recruiting/scouting; how he moved quickly through the minor leagues; what learning opportunities players commonly [...]
We're excited to welcome physical therapist Bill Hartman to this week's podcast. Bill discusses how his approaches to training and rehabilitation have evolved over the years, and emphasizes the importance of range as a professional rather than early specialization. We [...]
We’re excited to announce that on Tuesday-Thursday, September 22-24, Pete Dupuis and I will be hosting our fifth CSP Business-Building Mentorship. For the first time, this event will be offered in an online format over Zoom. Pete and I have [...]
It's time for another edition of recommended reading/listening from the strength and conditioning world: Eric Cressey on coaching the individual, building a community of hard work and athlete best practices - I recently joined Lewis Hatchett on the Raising Your [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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