I really enjoying creating features with multiple installments because it really allows me to dig deep into a topic that interests both me and my readers. It’s like writing a short book, with each post being a different chapter. That [...]
I've already highlighted the top articles and videos I put out at EricCressey.com in 2018, so now it's time for the top guest posts of the year. Here goes… 1. The Issue With Most Powerlifting-Specific Programs - Former Cressey [...]
With my last post, I kicked off the "Best of 2018" series with my top articles of the year. Today, we'll highlight the top five videos of the year. 1. Supine Banded Shoulder Flexion on Roller - I love this [...]
With 2018 winding down, I'm using this last week of the year to direct you to some of the most popular content of the past 12 months at EricCressey.com, as this "series" has been quite popular over the past few [...]
This will be the last recommended reading/listening of the year, as we're switching over to the "Best of 2018" series in the next few days. In the meantime, check these out! And happy holidays! 59 Lessons: Working with the World's [...]
Several years ago, we started using kettlebell windmills a lot more with our athletes - and the results were great, so I haven't looked back since. I think they slide in nicely (similar to Turkish Get-ups) as a first exercise [...]
I hope you had a great weekend. We're getting back on an every Monday schedule with this recommended reading. Before I get to it, just a quick reminder that I just announced a new date for my one-day shoulder course. [...]
We use yoga push-ups a lot in our training programs, but one challenge with incorporating them over the long-term with more advanced athletes is that they're hard to load up. You can't use bands or chains as external resistance because [...]
I just wanted to give you a heads-up on one-day seminar with me in Dallas on Sunday, January 27, 2019. We’ll be spending the day geeking out on shoulders, as the event will cover Shoulder Assessment, Corrective Exercise, and Programming. [...]
It's been a while since I updated this series on program design, so I figured it'd be a good time to throw some new material at you on this front. 1. Ground-to-standing transitions are invaluable, but it's challenging to know [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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