With this week’s $50 off sale on Thoracic Outlet Syndrome: Diagnoses and Interventions, I wanted to introduce a favorite upper body mobility of mine. The wall slide with upward rotation and lift-off to swimmers hover effectively blends two schools of [...]
Our professional baseball guys are rolling back in to kick off the offseason, so I wanted to offer a sale to celebrate this fun time of year. What better way to celebrate the unofficial start of the baseball offseason than [...]
Happy Labor Day! I hope you're enjoying a long weekend with family and friends. In case you get a few quite minutes to catch up on some reading and listening, here are some good things to check out: International Youth [...]
Today's guest post comes from Matt Kuzdub. Wouldn’t it be great if we had the magic formula when it came to building the ultimate sporting champion? Or how bout a step-by-step recipe? Just add 10 years of skill training, a [...]
Last month, I published a blog about the importance of building strength in the teenage years. In case you missed it, you can read it here. The gist was that strength is foundational to many other athletic qualities: power, stability, [...]
I hope you're having a good week. Here's a little recommended reading/listening to keep the ball rolling: Is Your Gym Set-up Functional or Just Pretty? - This is an outstanding post from my business partner, Pete Dupuis. If you're a [...]
For today's post, I wanted to share with you an excerpt from my popular resource, Sturdy Shoulder Solutions. In addition to the injury implications of this presentation, I think we also have to consider how much it ties into the [...]
Each time I run a Q&A, I get questions along the lines of: If you could only pick one hip mobility assessment, what would it be? If you could only pick one exercise to build pitching velocity, what would it [...]
Years ago, we took our three-year-old twin daughters blueberry picking for the first time. They had an absolute blast - so you could say that they were very passionate about blueberry picking. In fact, at the time (and possibly still [...]
I hope you're having a good week. I was off the grid for a few days for a mini family vacation in Maine, so this post is a few days late. However, as you can see, the scenery was well [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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