Here is my hand (at 5-8) compared to the hand of a pitcher who is 6-8. Meanwhile, the baseball is the same size for both of us. To manipulate the baseball, he has to close his hands more. Meanwhile, me [...]
I'm back with the second installment of our series on our favorite 3D Strap exercises at Cressey Sports Performance. In case you missed it, be sure to check out Part 1 from Ethan Dyer. Here are four more CSP "regulars:" [...]
Today's guest post comes from Scottsdale-based physical therapist Dan Swinscoe. He's been a great resource (and friend) to me over the years, and this post will show you yet another reason why that's the case. Enjoy! - EC Sometimes finding [...]
We decided to do another run of our most popular Cressey Sports Performance shirt of all time: our black home plate design. However, this time around, we decided to also make this facility favorite available in grey, too: All shirts [...]
We use the 3D Strap a ton with our athletes, so I encouraged Cressey Sports Performance - MA coach Ethan Dyer to record a few of his favorite drills to share with a larger audience. Here they are (and I'll [...]
We welcome free agent MLB pitcher Trevor Rosenthal to the latest podcast. We talk about transitioning from shortstop to pitching, and then from starting to relieving. He discusses why some pitchers thrive with being challenged at young ages while others [...]
We welcome Cressey Sports Performance - Florida Pitching Coach Ethan Westphal to the latest podcast. Ethan brings a wealth of knowledge from the private sector, college, and professional baseball, and he shares how coaching approaches have to be adjusted for [...]
We welcome Pittsburgh Pirates game planning and strategy coach Radley Haddad to the podcast. In this conversation, we talk about what qualities facilitated Radley's transition from playing to coaching. We discuss the role of analytics in the game, and how [...]
It's time for another listener Q&A, so I cover three questions from our audience in this week's podcast: What do you think about swimming between starts for pitchers? One of my players was recently told he needed core muscle surgery. [...]
We welcome University of Alabama pitching and associate head coach Jason Jackson to the latest podcast. Jason speaks to how the typical college pitcher has changed dramatically over the years, but the fundamentals of pitching success largely remain unchanged. He [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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