This week's Pinch Hit Friday podcast is now live. In this episode, I share some thoughts on making the most of inseason training, and dig in on the different approaches needed for beginner vs. advanced athletes. I also outline how [...]
Back in August of 2003, I headed off to the University of Connecticut for graduate school. At UCONN, I was super lucky to be surrounded by some really smart professors/researchers and fellow graduate students. I distinctly remember that in one [...]
I often get questions from the parents of 9-12 year-old athletes about when and how kids should get started with formal strength and conditioning. In this episode, I discuss key considerations and outline best practices for setting the stage for [...]
This week's Pinch Hit Friday is now live. In this episode, I discuss how the mathematical concept of order of operations can be applied to assessing, programming, and coaching at the shoulder. A special thanks to this show's sponsor, AG1. [...]
This week's Pinch Hit Friday is now live. In this episode, I dig in on the concept of "scap loading," a portion of the pitching delivery that's been heavily misunderstood and, in turn, coached incorrectly by those evaluating pitching mechanics. [...]
2024 marked year 6 of the Elite Baseball Development Podcast. We kicked off "Pinch Hit Friday" and in all, we released 33 episodes - and I learned a ton from some great guests. That said, here are our top five [...]
I've already highlighted the top articles I put out at EricCressey.com in 2024, so now it's time for the top guest posts of the year. Here goes… 1. Artificial Light: What You Need to Know - Examine.com researcher, Lucas Roldos, [...]
This week's Pinch Hit Friday is now live. In this episode, I outline the challenges we face with training tall athletes, and highlight important training and nutrition strategies to employ with this population. Finally, I emphasize the need for patience [...]
With 2024 winding down, I'm using this last week of the year to direct you to some of the most popular content of the past 12 months at EricCressey.com. Today, we start with the most popular articles of the year. [...]
Today's guest post comes from Cressey Sports Performance - FL strength and conditioning coach and sports science coordinator, Yassir Kahook. Sorinex’s Squatober is a popular initiative that encourages consistent strength training for a month. It’s a great example of how [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
Designed & built by Perceptively.com
