The elbow-supported dumbbell external rotation is a pretty common exercise in strength and conditioning circles, but does it hold value for overhead throwing populations? In today's video, I answer that question: If you're looking to learn more about how I [...]
I’m flying solo for this week’s podcast, as I discuss some of the downstream injury impacts - both direct and indirect - of the large increase in pitching velocity we've observed over the past few decades. Huge velocity is here [...]
We're excited to welcome renowned Quinnipiac University Director of Athletic Performance Brijesh Patel to the latest podcast. Brijesh was the strength and conditioning coach for the recently crowned NCAA Division 1 men's ice hockey national champions, and he brings a [...]
We welcome Miami Marlins catcher Jacob Stallings to the latest podcast. A Gold Glove winner, Jacob speaks to the demands of the position and how catching in the big leagues has evolved. Jacob shares insights on adopting the one-knee-down set-up, [...]
We're excited to welcome best-selling author and longtime fitness journalist and advisor Adam Bornstein to the latest podcast. In light of the recent release of his excellent book, You Can't Screw This Up, Adam shares some key behavior change concepts [...]
Cressey Sports Performance – Florida is looking for the newest member of our team: a Social Media Coordinator and Marketing Assistant. This position will be heavily involved in CSP’s marketing efforts related to both our in-person training offering and online [...]
We're excited to welcome physical therapist and Proteus Motion Vice President of Customer Success Will Waterman to the latest podcast. Our first ever two-time guest, Will brings us up to speed on important trends he's observed in training rotational athletes, [...]
Today, I've got a quick guest video blog from Cressey Sports Performance - Florida Pitching Coordinator Matt Hinkley. Pitch grading is a hot topic at the high levels of baseball right now, and while it can be super helpful for [...]
I posted five years ago about How to Use the Acumobility Ball for Upper Extremity Health and Performance, so it seems long overdue for me to share one of the ways we're using it a bit further down the chain: [...]
We were overdue for a new CSP T-Shirt debut, so we figured we'd celebrate with a bunch of new colors in our classic home plate design! All shirts are $24.99 plus shipping. Just click on the bolded hyperlinks below to [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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