In the latest podcast, I welcome Detroit Tigers relief pitcher Sean Guenther for an in-depth discussion on how he reinvented his career with a new pitching arsenal, a mentality shift, and a new awareness of why his stuff is unique [...]
This week's Pinch Hit Friday podcast is now live. In this episode, I highlight seven key variables to consider when examining the overall throwing-specific stress a pitcher encounters. A special thanks to this show's sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and [...]
Registration is now open for the 2025 Cressey Sports Performance - MA Collegiate Elite Baseball Development Program. This event takes place at our Hudson, MA facility, and runs from 6/2/25 through 8/9/25. This will be the ninth year we’ve run [...]
Cressey Sports Performance - Florida is home to hundreds of pro baseball players from all over the world, at all different levels of play throughout the off-season. They move to FL to train and develop with our awesome team of [...]
In the latest podcast, I chat with Alan Jaeger and Randy Sullivan about their proposed adjustments to classic long-term throwing programs after elbow and shoulder surgeries. These guys have put a lot of time, thought, and energy into this topic, [...]
Here's a guest contribution from Cressey Sports Performance - Florida coach, Yassir Kahook. Enjoy! -EC The Ancore Pro Trainer is one of our favorite tools here at Cressey Sports Performance - and they're also a valued podcast sponsor (visit AncoreTraining.com [...]
This week's Pinch Hit Friday podcast is now live. In this episode, guest contributor and Cressey Sports Performance pitching coach Spencer Stockton discusses some of the key considerations for managing pitcher workloads. He digs in on "big rock" principles, the [...]
We welcome Philadelphia Phillies pitcher Tyler Phillips to the latest podcast for an awesome conversation on his path to the big leagues. Tyler speaks to his initial struggles in professional baseball as a high school draft pick, and adjustments he [...]
This week's Pinch Hit Friday podcast is now live. In this episode, using the example of a CSP MLB pitcher client, I highlight the need for peaks and valleys of various athletic qualities over the course of an athlete's long-term [...]
We welcome Texas Rangers team doctor and renowned orthopedic surgeon Dr. Keith Meister for a conversation on baseball's injury epidemic. Dr. Meister shares how injuries have evolved in the overhead throwing athlete over the course of his career; outlines causative [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Designed & built by Perceptively.com
