CSP Elite Baseball Development Podcast: Sean Guenther on Count Control, Horizontal Approach Angle, and High-Leverage Situations

In the latest podcast, I welcome Detroit Tigers relief pitcher Sean Guenther for an in-depth discussion on how he reinvented his career with a new pitching arsenal, a mentality shift, and a new awareness of why his stuff is unique [...]

By |2025-02-25T06:47:25-05:00February 18, 2025|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast – Pinch Hit Friday #20: The 7 Pitching Stressors

This week's Pinch Hit Friday podcast is now live. In this episode, I highlight seven key variables to consider when examining the overall throwing-specific stress a pitcher encounters. A special thanks to this show's sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and [...]

By |2025-02-14T19:18:50-05:00February 14, 2025|Baseball, Podcasts|0 Comments

2025 Cressey Sports Performance – MA Collegiate Elite Baseball Development Program

Registration is now open for the 2025 Cressey Sports Performance - MA Collegiate Elite Baseball Development Program. This event takes place at our Hudson, MA facility, and runs from 6/2/25 through 8/9/25. This will be the ninth year we’ve run [...]

By |2025-02-12T20:35:30-05:00February 12, 2025|Baseball|0 Comments

CSP-FL Summer 2025 Pro Experience Registration is Now Open!

Cressey Sports Performance - Florida is home to hundreds of pro baseball players from all over the world, at all different levels of play throughout the off-season. They move to FL to train and develop with our awesome team of [...]

By |2025-02-12T20:27:41-05:00February 12, 2025|Baseball|0 Comments

CSP Elite Baseball Development Podcast: Reinventing the Return-to-Throwing Program with Alan Jaeger and Randy Sullivan

In the latest podcast, I chat with Alan Jaeger and Randy Sullivan about their proposed adjustments to classic long-term throwing programs after elbow and shoulder surgeries. These guys have put a lot of time, thought, and energy into this topic, [...]

By |2025-02-11T06:30:43-05:00February 11, 2025|Baseball, Podcasts|0 Comments

Exercise(s) of the Week: 3 Ancore Movements We Love

Here's a guest contribution from Cressey Sports Performance - Florida coach, Yassir Kahook. Enjoy! -EC The Ancore Pro Trainer is one of our favorite tools here at Cressey Sports Performance - and they're also a valued podcast sponsor (visit AncoreTraining.com [...]

By |2025-02-10T21:16:21-05:00February 9, 2025|Baseball|Comments Off on Exercise(s) of the Week: 3 Ancore Movements We Love

CSP Elite Baseball Development Podcast – Pinch Hit Friday #19: Spencer Stockton on Managing Pitcher Workload

This week's Pinch Hit Friday podcast is now live. In this episode, guest contributor and Cressey Sports Performance pitching coach Spencer Stockton discusses some of the key considerations for managing pitcher workloads. He digs in on "big rock" principles, the [...]

By |2025-02-07T06:43:29-05:00February 7, 2025|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast: Tyler Phillips on High School Draft Pick Success and Owning Your Process

We welcome Philadelphia Phillies pitcher Tyler Phillips to the latest podcast for an awesome conversation on his path to the big leagues. Tyler speaks to his initial struggles in professional baseball as a high school draft pick, and adjustments he [...]

By |2025-02-04T05:16:18-05:00February 4, 2025|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast – Pinch Hit Friday #18: Steps Back Are Okay

This week's Pinch Hit Friday podcast is now live. In this episode, using the example of a CSP MLB pitcher client, I highlight the need for peaks and valleys of various athletic qualities over the course of an athlete's long-term [...]

By |2025-01-31T13:48:20-05:00January 31, 2025|Baseball, Podcasts|0 Comments

CSP Elite Baseball Development Podcast: Dr. Keith Meister on How Pitching Injuries Have Evolved – and What to Do About Them

We welcome Texas Rangers team doctor and renowned orthopedic surgeon Dr. Keith Meister for a conversation on baseball's injury epidemic. Dr. Meister shares how injuries have evolved in the overhead throwing athlete over the course of his career; outlines causative [...]

By |2025-01-28T05:15:46-05:00January 28, 2025|Baseball, Podcasts|Comments Off on CSP Elite Baseball Development Podcast: Dr. Keith Meister on How Pitching Injuries Have Evolved – and What to Do About Them

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