I'm flying solo for this week's podcast as I discuss the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy [...]
This week's Pinch Hit Friday podcast is now live. In this episode, I talk about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and conditioning and baseball preparation routines. [...]
We welcome Cressey Sports Performance - Florida Director of Pitching Nathan Mirochnick to the latest podcast to discuss the wealth of information baseball players and coaches can draw from motion capture assessment of the pitching mechanics, highlighting the key concepts [...]
This week's Pinch Hit Friday podcast is now live. In this episode, Cressey Sports Performance pitching coach Ryan Conroy speaks to the importance of having a solid between-pitch routine and offers insights on how pitchers can go about establishing this [...]
For the latest Elite Baseball Development Podcast, we welcome world-renowned muscle physiology researcher Dr. Keith Baar to apply his tendon- and ligament-specific research to the world of baseball sports medicine. Dr. Baar shares fascinating insights relating to soft tissue adaptation [...]
This week's Pinch Hit Friday is now live. In this episode, I discuss the importance of continuing to safely train athletes during post-surgical periods, including those involving immobilization. In particular, I highlight the benefits of the cross-transfer effect. A special [...]
I'm flying solo for this week's podcast as I discuss spondylolysis, the clinical term for a stress fracture of the spine. These issues are commonly seen with adolescent athletes involved in extension and rotation sports, and I've managed a lot [...]
This week's Pinch Hit Friday podcast is now live. In this episode, I speak to the differences between training and competition maxes in strength sports like powerlifting, but apply these principles to developing pitchers. A special thanks to this show's [...]
We welcome Joey Wolfe to the latest podcast for his wealth of knowledge surrounding the development of catchers. From game-calling, to receiving, to blocking, to throwing, to pitcher and umpire relationship, this episode has a lot to offer for players, [...]
This week's Pinch Hit Friday podcast is now live. In this episode, Cressey Sports Performance pitching coach Ryan Conroy discusses the value of tracking velocity in throwing programs rather than just adhering rigidly to distance. We utilize Pocket Radar to [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
© 2024 Cressey Training Systems, LLC | Privacy Policy | Terms of Use
Designed & built by Perceptively.com
© 2024 Cressey Training Systems, LLC
Privacy Policy | Terms of Use
Designed & built by Perceptively.com
