Registration is now open for the 2024 Cressey Sports Performance Collegiate Elite Baseball Development Program. This event takes place at our Hudson, MA facility, and runs from 6/3/24 through 8/9/24. This will be the eighth year we’ve run the program, [...]
2023 marked year 5 of the Elite Baseball Development Podcast. In all, we released 36 episodes in 2023 - and I learned a ton from some great guests. That said, here are our top five episodes from the year: 1. [...]
I've already highlighted the top articles I put out at EricCressey.com in 2023, so now it's time for the top guest posts of the year. Here goes… 1. Grip Strength for Baseball Hitters - Physical Therapist Dan Swinscoe writes about [...]
With 2023 winding down, I'm using this last week of the year to direct you to some of the most popular content of the past 12 months at EricCressey.com. Today, we start with the most popular articles of the years. [...]
We welcome Houston Astros pitcher Bennett Sousa to the latest podcast. A Cressey Sports Performance athlete since his high school days, Bennett touches on how that experience impacted his development. He speaks to the importance of routine, and also delves [...]
It's time for another listener Q&A, so I cover three questions from our audience in this week's podcast: What are your thoughts on high school students playing a winter sport? My son has played basketball and baseball since he was [...]
We welcome Oakland Athletics infielder Zack Gelof to the latest podcast. A Cressey Sports Performance athlete since his teenage years, Zack offers some awesome insights on chasing long-term athletic development; seeking out competition; visualizing goals; adapting training approaches; and improving [...]
For this week's podcast, I'm tackling an important - but underappreciated - topic in the worlds of health and human performance: warm-ups. I shine some light on the goals of warm-ups, as well as the research on both injury reduction [...]
For the first time in a few years, we've got a new model CSP baseball cap available. They're the popular Richardson Original 112 Trucker Model with an adjustable snapback, and go for $34.99 plus shipping and handling: CLICK HERE to order [...]
I've written and lectured often about the importance of understanding relative stiffness for both rehabilitation and fitness professionals. Relative stiffness - also known as regional interdependence and (indirectly) the "Joint-by-Joint Approach" is a vital concept that underpins all human movement [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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