I've spent the past week going through Tony Gentilcore and Dean Somerset's awesome new resource, The Complete Shoulder and Hip Blueprint. With that in mind, Cressey Sports Performance staff member Tim Geromini and I pulled together ten solid takeaway points [...]
Today's guest post comes from Dean Somerset, the co-creator of the excellent new resource, Complete Hip and Shoulder Blueprint. It's on sale at a $60 off introductory discount. I really enjoyed going through the product and highly recommend it. In [...]
Happy Halloween! I hope everyone had a great weekend. Personally, while I'm really enjoying the World Series, I'm ready for these late-night playoff games to end so that I can get back to getting to bed early! Anyway, here's a [...]
In his book, Back Mechanic, Dr. Stuart McGill frequently uses the term "spine hygiene" to describe how individuals position themselves during various everyday and athletic tasks to manage their back pain. Most of the strategies speak to the positional side [...]
We're excited to announce our next Elite Baseball Mentorship offering: an upper-extremity course that will take place on December 18-20, 2016 at our Hudson, MA facility. The Cressey Sports Performance Elite Baseball Mentorships provide an educational opportunity to become a [...]
Before we get to the recommended content for the week, can we talk about how awesome it is to have a Cubs/Indians World Series match-up?!?! With four Cressey Sports Performance (CSP) guys in this series, you can bet that I [...]
It's time for the October edition of this sports performance training series. I've been doing a lot of early off-season evaluations for pro guys, so a lot of conversations and assessments on that front are at the top of my [...]
I hope everyone had a great weekend. I made my second Massachusetts-to-Florida drive over the weekend. I was going crazy not being able to watch playoff baseball, but I did manage to crush some audiobooks and podcasts along the way. [...]
I figured it'd be a good time to add another installment to this series, as today is the last day of the sale on The Specialization Success Guide. Through midnight tonight (Sunday), you can save 40% by entering the coupon [...]
It's been a hectic week in South Florida with Hurricane Matthew preparations on top of the baseball off-season, but we lucked out as the storm moved past us in Jupiter before coming ashore further North. Hopefully all our readers in [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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