It's time for the August installment of this popular series, and with the Olympics in full swing, MLB season in the home stretch, and the NFL season rapidly approaching, there's plenty of material rattling around my brain. 1. Don't criticize [...]
I'm wrapping up my California trip tonight, but didn't want to leave you hanging on this week's recommended strength and conditioning reading/listening. Here are some good ones to check out: EC on "The Impact Show" with Jim Kielbaso - This [...]
Over the years, on several occasions, I've made a trip to Long Beach, CA for the New Balance Area Code Games. This event brings together the top 230 high school baseball players in the country. In 2016, I spoke as [...]
We're very excited to announce that on Sunday, September 25, we’ll be hosting our fifth annual fall seminar at Cressey Sports Performance. As was the case with our extremely popular fall event over the past four years, this event will [...]
Several months ago, Laura Canteri contributed a great article on general guidelines for hypermobile individuals as they approach their training. Today, Cressey Sports Performance coach Ashley Crosby builds on this theme by introducing some specific strategies coaches can employ to [...]
I'm a day late with this week's recommended reading in light of a weekend trip to Chicago to present a shoulder seminar and catch a game at Wrigley Field. I'm back in town and fired up for a good week [...]
I received the following inquiry via email the other day, and thought it might make for a good Q&A post: I've come to the unfortunate realization that 15 years of sitting at a desk - combined with the simple fact [...]
I hope everyone had a great weekend. Here's a little recommended reading from the strength and conditioning world to get the week started off on the right foot: EC on the Movement Fix Podcast - Dr. Ryan DeBell had me [...]
It's hard to believe that we're 20 installments deep on this series, but I'm glad they've been so well received and definitely plan to continue to write them. Here goes! 1. Tall athletes are usually longer term projects. When you [...]
Today's guest post comes from physical therapist, Eric Schoenberg. Eric is an integral part of the Elite Baseball Mentorships team. A thought came to mind as I was considering how we can work towards reducing the incidence of injury in [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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