Happy Labor Day! I hope you all are enjoying the long weekend with friends and family. This is always a fun time of year at Cressey Sports Performance, as a lot of our minor league players are starting their off-seasons, [...]
We had a great staff in-service on strength and conditioning programming yesterday, and it really got the wheels turning in my brain. The end result was this video, which is especially timely, given that many professional baseball players are about [...]
Last week, I was reading through a quarterly magazine published by a financial advisory firm with whom my wife and I work, and it introduced the concept of recency bias. WikiInvest.com describes this phenomenon as: "Recency Bias is where stock [...]
Happy Monday! I hope you all had a great weekend. Here's some good strength and conditioning content from around the 'Net over the past week: Approach the Process with Joy: A Podcast with Mike Irr - Mike has been a [...]
My topic for our 5th Annual Cressey Sports Performance Fall Seminar is "Forecasting Fitness." I'll be talking about where I think the fitness industry is headed in the next few decades. While I've been pulling together my PowerPoint, I've come [...]
Today's guest post comes from Virginia-based strength and conditioning coach, Todd Bumgardner. I think it's very useful material for all the trainers and strength and conditioning coaches out there. Enjoy! -EC It’s rare that large successes are accomplished without an [...]
I hope everyone had a great weekend. We're busy hosting one of our Elite Baseball Mentorships, but here's a little recommended reading to get your Monday off to a good start nonetheless: How Brain Signaling Drives What You Eat - [...]
It's long overdue, but after years of requests from our female clients, we've created CSP Strength Ladies Tank Tops. They come in three colors: We are currently accepting PRE-ORDERS through next Thursday, August 25 for a production run. They [...]
Here's a question I recently received from a reader: Q: I've been training a couple college guys this month before they go back to school and I had a few questions regarding rhythmic stabilizations. I started implementing them with my [...]
I hope everyone had a great weekend. Here's some recommended strength and conditioning material to kick off the new week: Physical Preparation with Josh Bonhotal - Josh has been a friend for close to a decade now, and he's doing [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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