Right before the craziness of the pandemic hit, we actually stocked up on some new t-shirt designs at Cressey Sports Performance. Since the facilities aren't open right now, it seemed like a good opportunity to prioritize clothing and make these available! Some are new, and some are reprints of old favorites. Just click on the bolded hyperlinks below to add them to your cart.
Fall 2019 CSP/New Balance Baseball 3/4 Sleeve (previously only available to our pro athletes): sold out!
Or, if you'd like to get one of each, you can get five t-shirts for $100 with free shipping. Just add THIS to your cart and let us know what size you want in the comments section of your order.
We're excited to welcome Seattle Mariners outfielder Mitch Haniger to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order.
Show Outline
How being a multi-sport athlete helped Mitch develop into the outfielder he is today
Why Mitch chose to attend Cal Poly and how his experience there shaped him into a big leaguer
How Mitch worked through the ups and downs of his college career and what key competencies he has focused on to take his game to the next level
Why smart guys often struggle with being analytical at the plate and how Mitch is working to simplify his process and focus on competing in the box above all else
How stumbling upon hitting coach Bobby Tewksbary’s work inspired Mitch to revamp his swing and what “aha” moment propelled Mitch into a breakout 2016 season
How being sent down to High A, transforming his swing to hit the ball in the air, and incorporating a leg kick ignited his career and gave him the success necessary to advance through the professional ranks
What the commonalities between the elite hitting coaches Mitch has worked with
What inspired Mitch to become such a student of the game, and how his studies influenced his preparation and daily routine for nutrition, rehab, training, and game prep
Why and how Mitch prioritizes "controlling the controllables"
Despite the nationwide shut down, why Mitch has been setting aside more time to attune his attention, focus, and mindfulness and what ways he practices mental skills on a daily basis
How players can leverage the resources they have within their organization to develop their mental skills
What Mitch’s game day routine is
How Mitch is often overlooked defensively and what skills are important in order to play great defense
How Mitch works to hone his defensive capability and what motivates him to want to be a complete player
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
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Since we opened Cressey Sports Performance in 2007, we’ve offered distance-based, online training. However, we were sticklers for quality control, so we only made it available to those who’d first visited one of our facilities for an in-person evaluation and some technique coaching. In short, we didn’t want to water down a product of which we were extremely proud.
Over the years, we’ve created systems that have allowed us to work from afar with folks all over the world. These clients range from Cy Young Award Winners, to Olympians, to triathletes, to weekend warriors. Of course, the majority are baseball players, our most well-known area of expertise.
Recently, we’ve toyed with the idea of expanding our online offering, but were waiting for the right time to offer it. That the time is now.
You see, with all the cancellations and postponements in the baseball world over the past few months, we’ve been fielding hundreds of inquiries from players, parents, and coaches who are seeking direction as they prepare for uncertain baseball futures. And, in many cases, they do so with very limited equipment availability. We’re here to help.
With that said, you can now work directly with Cressey Sports Performance coaches via online consulting. To learn more and see if it’s the right fit for you, please reach out to us at csp.trainonline@gmail.com and tell us about yourself. We’re very confident that we can meet you where you are – and help you get to where you want to be.
We’re excited to welcome Cressey Sports Performance - Florida associate pitching coordinator and strength and conditioning coach Mark Lowy to this week’s podcast for an in-depth discussion on how we create comprehensive development programs for our professional pitchers. Mark flies under the radar, but he's a tremendous asset to our offerings at CSP-FL and has built a loyal following of elite arms.
How Mark Lowy and Brian Kaplan have expanded analytics in the off-season preparation of pitchers at CSP-FL
What work the CSP-FL pitching staff is doing to create individualized pitching reports for their pitchers
How Mark approaches collecting and compiling each pitcher’s pitching report and what makes CSP’s model and application of evaluating pitchers unique
How Mark’s role at CSP involves the translation of data and biomechanics into simple, understandable recommendations
Why Mark aims to be subjective before objective and apply a human element to his coaching and analysis of pitchers
Why you can’t make pitch design or pitch usage recommendations based purely off data
How understanding a pitcher and their approach influences how data is applied to their game
What is Mark’s primary focus when developing pitching skills with younger athletes and why building pitchability should evolve from what an athlete’s body allows them to do and what their delivery does for them
Why coaches need to appreciate pitchers’ unique attributes and avoid coaching towards average
How a player’s movement capabilities influence their mechanics and why appreciating how a player moves can explain the authenticity of their throwing motion
What aspects of the delivery impact horizontal and vertical release points in pitchers and how identifying and understanding specific release point trends can lead to the proper mechanical fixes
What vertical approach angle is and how it impacts how a hitter perceives a pitcher
When diving into player analytics, what are some numbers that blew Mark’s mind and caught his attention to look into further
How coaches need to appreciate how a pitcher’s arsenal plays uniquely to hitters
Why synergy between skill development coaches, strength and conditioning coaches, and sports medicine professionals is differentiated at CSP and how Mark uses his resources to create the best experience for his pitchers
What high school and college pitchers can do to best prepare themselves for success in baseball
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 10 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
Often, I'll get inquiries that go something like this:
What do you think of yoga?
How do you feel about Pilates?
I have a friend who liked MAT. Do you think it's legit?
These are always challenging questions to answer because there are actually a number of variables you have to consider. To illustrate my point, let's try for some parallels in different industries. What do you think of real estate attorneys? Accountants? Veterinarians? Plumbers? General contractors?
As you can probably infer, there's going to be a high amount of variability in the delivery of each method, so you have to ask the following questions:
1. Is the method actually legit?
Sometimes, entire methodologies are based on bad science or bad people manipulating science for their own financial gain. A good example of this would be the thousands of different kinds of "cleanses" marketed in the nutrition/supplement industry.
2. Is the practitioner actually educated (and, where appropriate, licensed) in the method?
This is something that is near and dear to me. Each week, we get emails from young baseball players and their parents who say they train with a "Cressey guy" or someone "Eric has mentored." Then, they tell me that coach's name and I've never heard of him, and he's never even purchased one of my products or attended our actual baseball mentorship. Instead, he saw me give a one-hour talk in 2009. In describing himself, however, he positions himself on par with one of our interns who spent 3-5 months side-by-side with me six days per week. That's a markedly different level of education in our method.
As a good rule of thumb, think of the telephone game. The further away from the founder of a method, the more watered down the product becomes. As an example, Ron Hruska created the Postural Restoration Institute, and it's mostly disseminated through courses he's designed and by instructors he's trained himself. If an attendee then returns and teaches his/her staff the principles, then they teach their clients, and then the clients share their favorite positional breathing drill with a friend after a few adult beverages at a cocktail party, is it really representative of how impactful PRI can really be?
3. Does the practitioner actually have attention to detail?
Having just built a brand new Cressey Sports Performance facility, this is fresh on my mind. Not all contractors are created equal. Two can look at the exact same finished product and one person says it's beautiful, and the other says it's terrible work. No matter how great the method might be, if someone is lazy, it won't be positioned in a great light.
4. Does the practitioner understand how to "pivot" within a philosophy?
The back-to-wall shoulder flexion exercise is a central piece of our philosophy at Cressey Sports Performance. We think it's imperative to get the arms overhead without compensation at adjacent joints. Give this a video a watch to learn how we'd coach it under the three most common challenges one will typically encounter:
As you can see, these modifications rely on being able to do some basic, quick evaluations on the fly. If you don't have the ability to perform them, the client will likely just wind up banging on the front of the shoulder.
This is where a lot of group exercise methodologies can fall short. They don't understand how to pivot when someone can't perform a drill, so they wind up plowing through a bony block or exacerbating an existing movement fault.
5. Has the practitioner evolved with the methodology?
I tweeted this several years ago, but it still holds true:
If you look at your programs from 5 years ago and don't do a facepalm, you probably need to reconsider your continuing education approach.
If you look at CSP years ago versus now, it's easy to see how much we've evolved. What you would have learned in a single day of observation at the facility in 2010 is a lot different than what you'd learn on a 2020 visit. This might refer to the methodologies represented, coaching approaches, or equipment utilized.
6. Does the practitioner utilize one methodology exclusively?
As the hackneyed expression goes, "If you're a carpenter who only has a hammer, everything looks like a nail." For example, I'm very leery of chiropractors who only do adjustments when there are undoubtedly many other associated therapeutic interventions that could further help their patients. I'll always refer to multi-dimensional providers over one-trick ponies.
Pulling It All Together
As you can see, five of my six qualifications had nothing to do with the method, but rather the practitioner carrying out that method. That, my friends, is why I always refer to PEOPLE and not just methods. And, it's why you should always try to find good people - regardless of the methodologies they utilize - to help you get to your goals.
It's also why continuing education is so important: we need to understand the principles that govern how successful people can be within various methodologies. If you're looking to learn more about some of those principles and how I apply them to evaluation, programming, and coaching at the shoulder, be sure to check out my popular resource, Sturdy Shoulder Solutions.
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We’re excited to welcome renowned hitting instructor Doug Latta to this week's podcast for an awesome discussion on hitting set-up, mechanics, and approach. Doug's one of the best in the business and he shared some tremendous insights in this discussion.
In lieu of a sponsor for this episode, we've got an exciting announcement. With this being our 50th episode, we're running a $50 off sale on my popular resource, Sturdy Shoulder Solutions. You can get the discount through this Sunday at midnight by heading to www.SturdyShoulders.com and entering the coupon code podcast50.
Show Outline
Why Doug was one of the pioneers for hitting the ball in the air and what resistance he faced as he advocated for this approach
What the misconceptions are about hitting the ball in the air in the hitting community
How coaches should reevaluate their methodologies and practices to ensure athletes are practicing swings that “play” in game scenarios
How the use of data in hitting instruction has brought a more outcome focused training approach
What hitters can do to stay on top of the revolutionary work in pitch design
Where the world of hitting is headed and where the industry is falling short for hitters
How Doug defines the concepts of getting to 50/50 and having balance in a swing, and why these concepts are so important
Why telling hitters to stay back is terrible advice and how players can create a backside-driven swing without compromising their balance
What coaching cues and interventions Doug utilizes to change old habits that are hindering a hitter’s ability to swing the stick
What key characteristics are non-negotiable for having an elite swing
Why the solution for movement patterns is often in the set-up, and how this principle relates to creating dominant hitters
What are some of the physical roadblocks Doug encounters in players’ movement profiles that limit their ability to get into the proper positions in the batter’s box
How a good swing looks consistent from younger levels all the way up to the big leagues
Why age 13-14 is a critical time to receive good coaching
Why young hitters should spend less time buying tokens and practicing their swing in a cage and more time mastering their set-up and move into their swing
What parents of young hitters can do to put their kids in the best position to be successful as a hitter
How 90% of what you do to become a good hitter doesn’t involve swinging a bat
What resources and professionals Doug recommends checking out for those interested in taking their knowledge of hitting to the next level
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
Today's guest post comes from Eric Schoenberg, the physical therapist at Cressey Sports Performance - Florida and a great resource to the entire CSP team. Enjoy! -EC
To get right to the heart of what I'm covering today, I think it's best that we start with a video:
So, as you can infer, the reason we're still talking about "down and back" is because we need to! Athletes are coming into the gym every week after multiple surgeries or drops in performance with postures and movement patterns that are faulty and easily correctible.
Obviously, the down and back concept is not the only reason for this, but the idea of driving our scapulae into maximal adduction (retraction), downward rotation, and depression is certainly something that we can control and improve upon.
To set the record straight, the only time an athlete should receive this cue is when their arms are by their side (Deadlifts, farmer’s walks, heavy dumbbell holds for lower body lifts). Once the humerus starts to move away from the side more than 20-30 degrees, the scapula needs to start moving in the appropriate direction to keep ball on socket congruency and reduce mechanical stress to the neighboring soft tissue structures (labrum, rotator cuff, neurovascular structures).
On the performance side of things, the “down and back” posture (scapular adduction, downward rotation, and depression) limit the ability to get the hand out in front or overhead. This has obvious implications in overhead athletes.
In the case of throwers, the difference in extension at ball release can vary by 3-4 inches depending on the position of the scapula. (as you can see in the comparison pics above and the video below).
When we don’t get full extension at ball release, any variety of downstream stresses can occur (aggressive elbow extension, lack of full pronation through the baseball) that result in increased injury risk and decreased performance.
As mentioned in the introduction video, we are bringing bad cues to good programming and it continues to result in faulty movement and injury. Even worse is when this “down and back” cue is brought into the rehabilitation setting and athletes that have already had surgery continue to experience symptoms similar to their pre-surgery presentation.
In conclusion, let’s continue to look at our cues and consider where the arm is in relation to the body when we decide to cue down and back. When the arms are by the side, then go ahead and cue the scaps down and back. However, when the arm is abducted to the side, overhead, layed back into ER, or out in front at ball release, we need to cue a degree of upward rotation and elevation to make sure the joint is aligned for success.
About the Author
Eric Schoenberg is a Physical Therapist and Strength Coach and the Owner of Diamond Physical Therapy located inside Cressey Sports Performance – Florida. Eric’s approach is to help athletes move more efficiently to reduce injury and improve performance. You can follow him on Twitter and Instagram at @csp_physicaltherapy, or email him at eric@diamondphystherapy.com.
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
For this week's podcast, in lieu of a guest, I'm going to do a Q&A on a collection of baseball training questions that were submitted by listeners.
A special thanks to this show's sponsor, Marc Pro. Head towww.MarcPro.comand enter the coupon code CRESSEY at checkout to receive 10% off on your order.
Show Outline
How bullpen arms can arrange their lifting schedule to optimize their performance and feel prepared for each outing
How hitters can mitigate the stressors placed on the lead shoulder of their swing
What recent history and research says about bicep tenodesis and recovery and what baseball players should be aware of when considering this procedure
What high school coaches can do to best prepare their pitchers for week one of spring season
Sponsor Reminder
This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team - including over 200 pro pitchers - use Marc Pro. Put Marc Pro to the test for yourself with their new "Try Before you Buy" program, and use promo code CRESSEY at checkout at www.MarcPro.com for 10% off on your order.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
We're excited to welcome Cleveland Indians pitcher Aaron Civale to the latest podcast. He shares some awesome insights related to pitch design/execution, competitive mentality, and the benefits of strength and conditioning.
A special thanks to this show's sponsor, Marc Pro. Head towww.MarcPro.comand enter the coupon code CRESSEY at checkout to receive 10% off on your order.
Show Outline
What type of pitcher was Aaron in high school and how earned a spot at Northeastern University
What the biggest adjustment Aaron had to make as he transitioned into a college pitcher was
Why Aaron chose to embrace the natural cut of his fastball instead of fixing this unique trait that allowed him to put away hitters
How Aaron stumbled upon the feel for a slider mid-game
What adjustments Aaron had to make as he transitioned to pro ball after three years at Northeastern
How Aaron’s approach of pounding the zone and eliminating walks is contradictory to today’s baseball world
How Aaron arrived at his 6-pitch arsenal and how he has worked to differentiate each pitch
Why Aaron has always felt more comfortable throwing his two seam fastball and what work he has been doing this offseason at CSP to improve his four seam for 2020
How Aaron ended up finding a more comfortable slider grip while playing around with his two seam grip
How Aaron has developed a natural feel for spinning the ball from a young age and what he has done to ensure the differentiation of his two breaking balls
What traits Aaron thinks helped to give him immediate success at the Major League level
How possessing a process-oriented mindset and unwavering demeanor has inspired confidence in Aaron and provided the trust in his ability necessary to be dominant at any level
What made working with CSP-FL physical therapist Eric Schoenberg so impactful while rehabbing from a lat strain in 2018
What Aaron’s 5-day throwing and training routine looks like between starts
How Aaron’s game day routine is structured
Sponsor Reminder
This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team - including over 200 pro pitchers - use Marc Pro. Put Marc Pro to the test for yourself with their new "Try Before you Buy" program, and use promo code CRESSEY at checkout at www.MarcPro.com for 10% off on your order.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
Why pitch counts are important, and how that importance relates to the SAID (specific adaptation to imposed demand) principle
● What coaches should consider when incorporating vertical pulling exercises with athletes who have a history of lat injury
● What the best exercises are for strengthening the deceleration muscles of the throwing motion
● What professionals should assess in an athlete when personalizing an arm care program
Sponsor Reminder
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.
Podcast Feedback
If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
