Home Posts tagged "Dean Somerset"

Strength and Conditioning Stuff You Should Read: 11/9/19

I hope you had a great weekend. Here's a little reading and listening material to kick off your week!

EC on the Inspiring Lives Podcast - I joined the crew at Athletic Greens on their podcast to talk coaching and business.

10 Assumptions You Should Stop Making About Your Clients - This might be my favorite blog post my business partner, Pete Dupuis, has ever written, as he covers a lot of common misconceptions of gym ownership.

Training the Hypermobile Client - I've features multiple articles about training hypermobile individuals on this site over the years, and Dean Somerset puts out some good information to complement those materials (you can find them here and here, if interested).

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One of the first things some individuals notice when they come to observe at @cresseysportsperformance is that we often pair “big bang” strength and power movements with lower intensity drills that might train mobility, balance, or arm care. As an example, we might pair a prone trap raise with a deadlift, or a hip mobility drill with a bench press. We call these low-intensity inclusions “fillers.” Truthfully, though, I’m not sure that this name does them justice, as “filler” seems to imply a lack of importance. In reality, I think these drills have a profound impact on improving each client/athlete’s session. Here are five reasons why.👊 . . What are some fillers you like to use and why? Please share your comments below!

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Strength and Conditioning Stuff You Should Read: 9/24/19

I hope you had a great weekend. We were super busy with the fall seminar at our MA location, and yesterday (Monday) was our business mentorship. While I didn't have time to pull together new content, I did curate some content from around the 'net for you.

Even More Complete Shoulder and Hip Blueprint - Dean Somerset and Tony Gentilcore's new product is on sale at a great price. The first installment had some really good nuggets, and I'm working my wife through the second one now; it's definitely living up to the hype as well. It's on sale for $70 off this week and comes with CEUs.

Lee Taft on the Biggest Coaching Mistakes in Speed Training - Lee Taft was a guest on Mike Robertson's podcast and he went through a ton of the most common challenges coaches face when teaching movement skills.

Tackling the Cranky Local Football Coach Conundrum - I spent all day yesterday hearing Pete Dupuis talk during our business mentorship, so you'd think that I'd be tired of him by now. Nope! This content is that important to coaches in the private sector.

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*PROGRESSION PRINCIPLES* 👇 Here are some principles to guide your strength training progressions. Keep in mind that there might be times when you might utilize more than one of these strategies at a time. Here are some examples of each: 1. Increase the resistance: pick heavier stuff up. 2. Increase the range-of-motion: progress from a a regular split squat to a split squat from a deficit 3. Make the base of support smaller: go from a bilateral to unilateral exercise 4. Raise the center of mass: switch from dumbbell lunges to barbell lunges. 5. Move the resistance further away from the axis of motion: switch from a trap bar deadlift to a conventional deadlift. 6. Add dynamic changes to the base of support: switch from a split squat to a lunge 7. Reduce the number of points of stability: switch from regular push-ups to 1-leg push-ups 8. Use an unstable surface: do ankle rehab balance drills on an unstable surface instead of the flat ground 9. Apply destabilizing torques to the system: do a 1-arm farmer's walk instead of a two-armed version 10. Increase the speed of movement/deceleration demands: move the bar faster concentrically, or switch from reverse lunges to forward lunges (more deceleration) 💪 Have another approach that you think should be included? Drop a comment below! 👍 Find this useful? Tag a friend, colleague, or lifting partner who could also benefit. 👊

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Strength and Conditioning Stuff You Should Read: 3/27/19

I hope you're having a great week. Here's a little recommended reading and listening to get you through your Wednesday!

7 Tips for Training Around Lower Back Pain - Mike Robertson outlines some great suggestions for anyone (which is most people) who has struggled with lower back pain at some point or another.

Eccentric Hamstrings Loading for Strength, Hypertrophy, and Injury Prevention - This was a pretty thorough article from Dean Somerset that includes plenty of videos of exercise options to take care of those hammies.

Atomic Habits - I just finished up this audiobook by James Clear. If you've read "The Power of Habit," this is a good follow-up that builds on its concepts. I particularly like the "Habits + Deliberate Practice = Mastery" equation.

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Most of the Instagram posts you see that celebrate entrepreneurship are of the following: 1️⃣Entrepreneur posing in front of a fancy car that was rented for a photo shoot. 2️⃣Entrepreneur sitting in a coffee shop, dressed in business casual, sipping a latte, while working on a laptop. 3️⃣Entrepreneur taking a selfie in an exotic location, with the caption reminding you that you, too, can have great autonomy and work from anywhere if you just follow the tips he/she outlines. You know what? It's not really like that for 99% of entrepreneurs, 99% of the time. With that in mind, this photo of my wife on Friday should serve as a nice reflection of the "other side" of entrepreneurship: the problem with self-employment is that your boss is an a**hole. 😂 In addition to having her own optometry practice, @annacressey also helps out at @cresseysportsperformance - FL with scheduling and billing. On Friday, we were scheduled for a 12:30pm C-section with our third child, but a few emergency C-sections had to take place before we could have our baby, so we got pushed back about 3.5 hours. Luckily, the hospital had great WiFi, so we got some work done. Here she is - uncomfortably pregnant, IV in, and 17 hours with no food or water - ordering some contacts lenses, doing her month-end financials, and scheduling me evaluations. 🤷🏻‍♂️ So, the next time a 23-year-old lifestyle entrepreneur tells you that he's got all the secrets to help you live the life you want, just remember that there's probably a badass mother of three who can share a whole lot more entrepreneurship reality wisdom with you. . . . #cspfamily #entrepreneur #entrepreneurlife #entrepreneurship

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Strength and Conditioning Stuff You Should Read: 1/19/19

I hope you've had a great week. To kick off the weekend, here's a little recommended reading and listening from around the strength and conditioning world.

9 Ways to Survive Off Days - This audio blog from Mike Robertson shares some good strategies for making the most of non-training days.

3 Reasons Team Training Might be a Threat to Your Business - This might be my favorite blog post that my business partner, Pete Dupuis, has ever written.

Cleaning Up Thoracic Rotation - Dean Somerset offers some great insights on optimizing thoracic spine mobility training.

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Strength and Conditioning Stuff You Should Read: 11/9/18

I hope you've had a good week. To kick off your weekend on the right foot, I've got some good reading from around the strength and conditioning world.

First, though, I just wanted to give you a heads-up that I'll be speaking at Pitchapalooza near Nashville in early December as part of an awesome lineup. You can learn more HERE.

Maximum Strength Training for Tennis: Why You Should Do It - Matt Kuzdub authored a great guest post for EricCressey.com a few months ago, and this was another recent post of his in the tennis world. Much it it could be applied to other sports as well.

Your Glutes Probably Aren't to Blame for Sore Knees, but They Could Still Be Stronger - Here's a solid dose of reality with some actionable strategies from Dean Somerset.

5 Great Analogies for Training Baseball Players - A big part of getting results is clearing communicating with athletes, and analogies are an invaluable way of doing so. This article outlines some of my favorites for working with a baseball population.

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Strength and Conditioning Stuff You Should Read: 7/30/18

I hope you had a good weekend. We're back on our normal Monday schedule with this recommended reading collection after being a bit erratic over the past few weeks.

Divergent Thinking: Inside John O'Malley - This is a lengthy interview, but definitely worth the time. While the interview is with an accomplished cross country/track coach, the lessons are applicable across many disciplines. Thanks to former CSP intern Mike Boykin for sending this my way.

Cardio or Weights First? Let's Settle This. - Dean Somerset did an excellent job with this post on a decades-old debate.

Transformer Bar Overview - I'm a big fan of the transformer Bar from Kabuki Strength, and this video outlines my thoughts (as well as those of Stuart McGill and Kelly Starrett) on why that's the case.

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I spoke at an event called the Syracuse Strength Seminar back in June of 2006. At the time, I was 25 years old – and the rest of the panel consisted of Dave Tate, Joe Defranco, Mike Hope, Jim Wendler, James Smith, and Buddy Morris. 👇 After the event, 47 of the attendees filled out online evaluations. The feedback on me was mostly positive, with the exception of three guys who clearly took issue with my age. Here are their delightful responses. 🤦‍♂️ When I got the feedback, I shot Dave (@underthebar) an email to ask for his suggestions on how I could be better – and he provided some invaluable insights on presentation styles. He also shared these words that stuck with me. 👏 “Right now you are in the paying your dues phase. I remember this very well. You are doing what you need to do. You need to continue reading your ass off, writing, training, training clients, networking, reading more, listening to audio tapes. It is a high stress time because you have to absorb and take in so much info. The age thing does not matter. Think of this: at age 23, Tony Robbins was speaking in front of crowds of 18,000 people. The last advice I can give is when you read and listen to tapes - think. Everyone reads but very few can apply the knowledge. Education is not power - the application of it is.” 👍 In life, you can either dwell on the haters (3/47), or recognize that the overwhelming majority of people (44/47) are openminded folks who try to find the good in situations, independent of your age or experience (or a host of other factors). It helps to have good friends and mentors who remind you to identify and leverage your strengths. Make sure you listen to the right people. Thanks, Dave. #cspfamily #tbt

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Strength and Conditioning Stuff You Should Read: 6/26/18

I hope you're having a great week. Here is some recommended reading and listening from the strength and conditioning world over the past week:

EC on the Athlete CEO Podcast - I joined the Athlete CEO podcast to talk about everything from entrepreneurship, to the origins of Cressey Sports Performance, to off-field habits that athletes can employ for success in their sport. This is a great new podcast that I'll be following closely myself.

Some Squat Stumbling Stones and Solutions for Successful Squat Supremacy - Dean Somerset outlines some common squat faults as well as some potential solutions for them.

Tone and Message in Coaching - The Resilient Performance crew never disappoints with their writing, and while this is a quick read, it's an excellent one.

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A little deload can go a long way - especially if you’ve never taken one. #cspfamily

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Strength and Conditioning Stuff You Should Read: 2/14/18

Here's a Valentine's Day edition of recommended reading, just because I love my readers so much!

7 Gym Gadgets That Actually Work - I chimed in on this T-Nation compilation that includes some good ideas from coaches from a variety of disciplines in the strength and conditioning field.

Health Hips, Strong Hips - This whopper of a blog post from Dean Somerset includes a ton of great videos. Set aside twenty minutes and go through it; you'll pick up some good stuff.

6 Key Factors for Developing Pitchers - I published this article about a year ago and it was one of my most popular baseball articles of all time. It's worth a read.

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Strength and Conditioning Stuff You Should Read: 12/2/18

Happy New Year! Thanks for your support of EricCressey.com in 2017. I've got some great things in store for 2018. Let's kick it off with some content from around the 'net.

David Joyce on The Physical Preparation Podcast - David Joyce delivers a wide variety of great content - from sports science to culture building - in this podcast with Mike Robertson.

Often Overlooked Elements to Success in Personal Training - Dean Somerset presents some excellent recommendations for the up-and-coming personal trainer.

The Success is in the Struggle - The good folks at the Personal Trainer Development Center selected this article from me as one of their top 20 articles of 2017. I figured that made it worth of "reincarnation."

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I don’t compete in powerlifting anymore. Life as a husband, dad, and owner of multiple businesses is hectic enough that competition was pushed out. And, my shoulder doesn’t love back squats these days. Still, I lift a lot, get out and sprint, do interval training, and even mix in some rec softball and pick-up beach volleyball. This isn’t just because it’s hard-wired into my brain’s perception of a “normal day,” but also because I firmly believe that every training session allows me to evolve as a coach and have more empathy for our athletes. 👇 Understanding how to modify your own training when you’re super busy at work or sick kids kept you up all night gives you an appreciation for how athletes feel when you ask them to get an in-season lift in after a weekend with four games. 🤔 Getting in a lift after a late cross-country flight makes you appreciate that it might be a better idea to score an extra few hours of sleep – rather than imposing more fatigue – in the middle of a road trip. Putting yourself through 8-12 weeks of challenging training with a new program allows you to experiment with new principles to see if there are better methods for serving your athletes. 🤔 You don’t get these lessons if you don’t continue to train throughout your professional career. At age 25, I had no idea what our 35-year-old athletes felt like after training sessions. Now I understand it on a personal level – but more importantly, I’m keenly aware that our 45-year-old athletes probably have it even harder, so I need to ask a lot more questions and do a lot more listening in that demographic. 💪 If you’re a strength and conditioning coach, the gym isn’t just where you work; it’s also where you experiment and learn. Don’t miss those opportunities to grow. #sportsmedicine #sportsperformance #strengthandconditioning #cspfamily #powerlifting #benchpress

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The Best of 2017: Product Reviews

To wrap up my “Best of 2017″ series, I’ll highlight the top product reviews I did at this site in the last year. Here they are:

1. Complete Sports Conditioning - This resource from Mike Boyle is top notch, and he does a great job of simplifying complex topics for up-and-coming strength and conditioning coaches. Since it was the most popular product I reviewed this year, I reached out to Mike to see if he'd be up for running a quick promo sale for my readers, and he kindly agreed. From now through January 3, you can get $100 off on the resource. No coupon code is needed; just head HERE.

2. American Sports Medicine Institute Injuries in Baseball Course - Mike Reinold compiled this great list of webinars from accomplished surgeons and rehabilitation specialists to create an excellent sports medicine resource for those in the baseball world.

3. L2 Fitness Summit Video Series - Dean Somerset and Dr. Mike Israetel released this video of a one-day seminar back in November, Dean offers a nice glimpse into some assessment components that go beyond typical movement screens, and Mike's presentation on hypertrophy mechanisms and strategies was insightful as well. These are some seemingly minimally-related topics, but they did a good job of pulling everything together.

Also in 2017, the Cressey Sports Performance team released CSP Innovations. This resource highlighted a collection of different topics from the CSP staff, so there's something for everyone at a price much cheaper than attending a seminar.

We're back to the regular EricCressey.com content this week. Thanks for all your support in 2017!

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