Home Posts tagged "Podcast"

Elite Baseball Development Podcast with Bob Tewksbury

We're excited to welcome retired MLB pitcher and current Chicago Cubs Mental Skills Coordinator Bob Tewksbury to the podcast. A special thanks to this show's sponsor, Lumberlend. Head to www.Lumberlend.com and enter the coupon code CSP to get free shipping on your order of two or more bat mugs.   

Show Outline

  • What made Bob Tewksbury a successful MLB pitcher for 12 years.
  • What inspired Bob to pursue a career as a mental skills coach.
  • Why Bob returned to school after his playing days to obtain a Master’s Degree in sport psychology and counseling from Boston University rather than relying solely on his professional baseball experience to propel his career as mental skills coach.
  • How we can end the stigma around mental skills coaching and the idea that mental practice is only necessary when things are not going right.
  • How Bob established credibility as a mental skills coach and how parents and coaches can distinguish charlatans from reputable professionals in the industry of sports psychology.
  • How to overcome the reluctance players have towards discussing the vulnerable topics of mental skills.
  • What strategies Bob uses to open the conversation with players who need help.
  • Why self awareness is important for building a system to govern your mentality.
  • How developing mental skills with high school, college, and professional athletes is similar and different
  • How parents and coaches can learn to foster a positive environment, more effectively monitor each child’s psychological needs, and better develop the youth they influence.
  • Why it’s important to understand the difference between fantasizing and imagery and how grounded goals give visualization substance.

You can pick up Bob's awesome book, 90 Percent Mental, here.

You can follow Bob on Twitter at @bob_tewksbury, and on Instagram at @btewksbury39.

Sponsor Reminder

This episode is brought to you by Lumberlend Co. If you're looking for a unique gift for a baseball fan in your life, you'll definitely want to check this out: they've hollowed out the bat barrel and created a cool drinking mug. You can customize these with colors, names, logos, and photographs. They're also an officially licensed MLBPA product, so you can get your favorite teams and players incorporated into the designs. I've used these as gifts with great feedback, so I'm confident you'd experience the same. The crew at Lumberlend is offering free shipping on two or more bat mugs with the coupon code CSP at checkout. Just head to Lumberlend.com to design yours today.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Elite Baseball Development Podcast with Joe Panik

We're excited to welcome San Francisco Giants infielder Joe Panik to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • Joe’s journey to MLB and the developmental years he spent in college and minor league baseball to grow into the player he is today.
  • Joe discusses the challenges of being scouted as a hitter from the Northeast and how this impacted the direction of his early career.
  • The reason he chose to attend St. John’s and honor that commitment despite enticing offers from bigger schools.
  • Joe’s response to high school scouting reports on him
  • How criticism and speculation in Joe’s early career propelled him to be meticulous in mastering his craft.
  • The fundamental focused mindset that has led Joe to become the consistent Major League player he is today.
  • How Joe has modeled his game to play to his strengths, allow him to be himself on the field, and find success at the highest level.
  • The culture of the San Francisco Giants and how coaches and veteran players can make the transition to the next level easier for young players.
  • Joe’s hitting approach and why he continues to have a low strikeout percentage when the game of baseball is trending in the opposite direction.
  • The adjustments he has made to his swing and training in preparation for the 2019 season.
  • Joe’s thoughts on characteristics of the most impactful coaches he’s had

You can follow Joe on Twitter at @JoePanik, and on Instagram at @JoePanik.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

Strength and Conditioning Stuff you Should Read: 4/6/19

It's time for my first installment of recommended reading for April of 2019. Here goes...

EC in St. Louis Seminar Announcement - I'll be speaking in St. Louis on June 2, and I'd love to see you there.

Why Rotating Exercises is Critical for Long-Term Progress - Mike Robertson might have authored the top article of 2019 here. I can't possibly agree more with the points he makes.

The Dichotomy of Leadership - I'm currently about 2/3 of the way through this audiobook from Leif Babbin and Jocko Willink. If you liked "Extreme Ownership," you'll love this one, too.

Corey Kluber on the Elite Baseball Development Podcast - My first podcast was a great hit; be sure to listen to one of the best pitchers in the game share his thoughts on Pitch Design, Developing a Process, and Preparing for Long-Term Success.

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