Written on January 7, 2010 at 12:38 pm, by Eric Cressey
This week, I’ve already featured our top articles, product reviews, and videos of 2009. I was also really lucky to have some bright minds as guest contributors this year, and today I’ll feature a few of their submissions.
The Rocker Inferior Capsule Stretch – This excellent submission from physical therapist Tim DiFrancesco shows a shoulder mobility exercises we’ve used with some of our guys with excellent results. It includes some great videos like this:
So What Does a Pitching Coach Do, Anyway? – I love this guest blog from Matt Blake, a great pitching guy with whom I get to work daily. It just goes to show you that there is a lot more to understand than mechanics when it comes to developing elite pitchers.
Real Activation: Modifying a Classic Core Movement – Jim Smith is perhaps best known for being a true innovator when it comes to exercise selection, and this post was an excellent one for that very reason.