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Chicago Seminar Announcement: July 31, 2016

I just wanted to give you a heads-up on one-day seminar with me in Chicago, IL on Sunday, July 31, 2016.

Cressey scapula

We’ll be spending the day geeking out on shoulders, as the event will cover Shoulder Assessment, Corrective Exercise, and Programming.  The event will be geared toward personal trainers, strength and conditioning professionals, rehabilitation specialists, and fitness enthusiasts alike.

Agenda

9:00AM-9:30AM – Inefficiency vs. Pathology (Lecture)
9:30AM-10:15AM – Understanding Common Shoulder Injuries and Conditions (Lecture)
10:15AM-10:30AM – Break
10:30AM-12:30PM – Upper Extremity Assessment (Lab)
12:30PM-1:30PM – Lunch
1:30PM-3:30PM – Upper Extremity Mobility/Activation/Strength Drills (Lab)
3:30PM-3:45PM – Break
3:45PM-4:45PM – Upper Extremity Strength and Conditioning Programming: What Really Is Appropriate? (Lecture)
4:45PM-5:00PM – Q&A to Wrap Up

Location

TC Boost Sports Performance
600 Waukegan Road
Unit 108 
Northbrook, IL 60062

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Continuing Education Credits

The event has  been approved for 0.7 CEUs (7 contact hours) through the National Strength and Conditioning Association (NSCA).

Cost:

$199.99

Note: we'll be capping the number of participants to ensure that there is a lot of presenter/attendee interaction - particularly during the hands-on workshop portion - so be sure to register early, as the previous offering sold out well in advance of the early-bird registration deadline.

Registration

Click here to register using our 100% secure server!

Looking forward to seeing you there!

Questions? Please email ec@ericcressey.com.

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Optimizing Movement: Understanding Good vs. Bad Stiffness

With our ongoing Black Friday/Cyber Monday sale, I wanted to give you a little sample of what these products include. Here's a three-minute excerpt from one of my webinars on the concept of relative stiffness from Functional Stability Training: Optimizing Movement.

Again, the entire FST collection is on sale for 25% off through Monday at midnight. You can check it out HERE.

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Strength and Conditioning Stuff You Should Read: 6/7/16

I'm a day late with this weekly recommended reading/viewing list in light of the Functional Stability Training: Optimizing Movement launch yesterday. Fortunately, though, that launch led to our first piece of highlighted content!

What Goes Into Optimal Movement Quality? - Here's a quick excerpt from one of Mike Reinold's webinars in our new FST resource:

Don't forget: you can pick this resource up for $30 off HERE during our introductory sale.

Strength Faction Eric Cressey Q&A - I did a call with the Strength Faction a few weeks ago, and this was the summary of some of the big takeaway points. Most of it has to do more with business and personal development than training.

Top 5 Coaching Cues - This was great stuff from Mike Robertson. He highlights five coaching cues that I find myself using all the time, too!

Top Tweet of the Week:

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Top Instagram Post of the Week:    

 

I'm going to geek out a bit for the fitness professionals and rehab specialists here, as there are some good coaching lessons on this prone trap raise: 1. Don't force range of motion: he runs out of true posterior tilt (scapulothoracic) movement and tries to get extra ball-on-socket (glenohumeral) motion. 2. Forward head posture: much better to not allow the head positioning to be off the edge of the table. 3. Incorrect arm angle: the arm should be up at 135 degrees (line of pull of lower traps), not out to ~100 degrees, as we see here. This is very common in athletes who a) want to stay in scapular anterior tilt, b) can't shut their lats off, and/or c) are really kyphotic (rounded upper back). 4. Elbow flexion substitution: shortens the lever arm of the resistance, and in conjunction with #3, lets the athlete think they're actually in the right line of pull. Good movement has to be conscious before it becomes subconscious. And, arm care is as much about the "how" as it is about the "what." #cspfamily #armcare

A video posted by Eric Cressey (@ericcressey) on

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Now Available: “Functional Stability Training: Optimizing Movement”

I'm psyched to announce that my newest project is now available. This collaborative resource with Mike Reinold is called Functional Stability Training: Optimizing Movement.

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As with the previous three installments in this series, Mike and I heavily emphasize the collaboration of the rehabilitation and strength and conditioning worlds. The resource is available in both online-only and DVD formats, and includes a combination of webinars and lab sessions.

Through June 19, Functional Stability Training: Optimizing Movement will be available at a $30 off launch discount, and you can also get even bigger savings if you choose to purchase the entire "Functional Stability Training" bundle.

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Click here to learn more and purchase!

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Building a Bigger Deadlift with the Right Grip Width

When it comes to deadlift technique, one thing I find myself coaching individuals on all the time is their hand position - and this is especially true with the conventional deadlift. Learn more in this deadlift technique tutorial with a specific focus on the grip set-up:

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Cressey Sports Performance Lower Extremity Elite Baseball Mentorship – August 21-23, 2016

We're excited to announce our next Elite Baseball Mentorship offering: a lower-extremity course that will take place on August 21-23, 2016 at our Hudson, MA facility.

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The Cressey Sports Performance Elite Baseball Mentorships provide an educational opportunity to become a trusted resource to this dramatically underserved athletic population. Through a combination of classroom presentations, practical demonstrations, case studies, video analysis, and observation of training, you’ll learn about our integrated system for performance enhancement and injury prevention and rehabilitation in baseball athletes. Cressey Sports Performance has become a trusted resource for over 100 professional players from all over the country each off-season, and this is your opportunity to experience “why” first-hand at our state-of-the-art facility.

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Course Description:

The Lower Extremity Cressey Sports Performance Elite Baseball Mentorship complements our upper extremity course by introducing attendees to the most common injuries and movement impairments encountered by baseball players in a sport that combines violent extension, rotation, change-of-direction, acceleration, and top speed sprinting. Core control and lower extremity function considerations will be applied to the throwing and hitting motions.

Course Agenda:

Sunday

Morning Session: Lecture

8:30-9:00AM – Registration and Introduction (Eric Cressey)
9:00-10:00AM – Movement Impairments of the Lower Extremity and Core (Eric Schoenberg)
10:00-11:00AM – Common Injuries and their Mechanisms (Eric Cressey)
11:00-11:15AM – Break
11:15AM-12:15PM – Common Mistakes in Training and Rehabilitating the Core and Lower-Extremity (Eric Schoenberg)
12:15-1:00PM – Lunch (provided)

Afternoon Session: Lecture and Video Analysis

1:00-2:00PM – Understanding and Managing Asymmetry in Rotational Sport Athletes (Eric Cressey)
2:00-3:15PM – Video Evaluation of Throwers: Lower-Extremity Considerations for Push-off and Foot-Plant (Matt Blake)
3:15-3:30PM – Break
3:30-4:45PM – (Matt Blake) – Video Evaluation of Hitters: Lower-Extremity Demands and Sequencing
4:45-5:30PM – Case Studies and Q&A

5:30PM Reception (Dinner Provided)

Monday

Morning Session: Practical

8:00AM-10:00AM – Lower-Extremity Physical Assessment: Static and Dynamic (Eric Cressey and Eric Schoenberg)
10:00-11:30AM – Lower-Extremity Prehabilitation/Rehabilitation Exercises (Eric Cressey and Eric Schoenberg)
11:30AM-12:00PM – Lunch (on your own)

Afternoon Session: Observation at Cressey Sports Performance – 12PM-6PM*

Tuesday

Morning Session: Practical

8:00AM-9:30AM – Training Power Outside the Sagittal Plane (Eric Cressey and Eric Schoenberg)
9:30-11:00AM – Individualizing Driveline to the Pitcher (Matt Blake)
11:30AM-12:00PM – Lunch (on your own)

Afternoon Session: Observation at Cressey Sports Performance – 12PM-6PM*

* The afternoon observation sessions on Monday and Tuesday will allow attendees to see in real-time the day-to-day operation of the comprehensive baseball training programs unique to Cressey Sports Performance. This observation of live training on the CSP floor with our professional, college, and high school baseball players will allow you to experience firsthand our approaches to:

• Programming
• Proper coaching cues for optimal results
• Soft tissue techniques
• Activation and mobility drills
• Strength/power development
• Medicine ball work
• Multi-directional stability
• Metabolic conditioning
• Sprint/agility programs
• Base stealing technique

In addition, you will experience:

• Live throwing sessions
• Biomechanical video analysis using the Right View Pro system
• Movement evaluation
• Live evaluations of attendees with Eric Schoenberg

Location:

Cressey Sports Performance
577 Main St.
Suite 310
Hudson, MA 01749

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Cost:

$999

No sign-ups will be accepted on the day of the event.

Continuing Education Credits:

2.0 NSCA CEUs (20 contact hours)

Registration Information:

Click here to register using our 100% secure server.

Notes:

• No prerequisites required.
• Participants will receive a manual of notes from the event’s presentations.
• Space is extremely limited
• We are keeping the size of this seminar small so that we can make it a far more productive educational experience.
•This event will not be videotaped.

For details about travel, accommodations, and other logistics, please email cspmass@gmail.com.

We hope to see you there!
  

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