Home 2019 (Page 2)

CSP Elite Baseball Development Podcast: Developing a Hitting Approach with Will Middlebrooks

We're excited to welcome retired MLB player and current Cressey Sports Performance - Florida hitting coordinator Will Middlebrooks to the podcast. A special thanks to this show's sponsor, Lumberlend. Head to www.Lumberlend.com and and check out some of the awesome black Friday deals they're offering as you customize a bat mug today to check some holiday shopping off your list for the baseball fan in your life. 

Show Outline

  • How Will’s early athletic career as a multi-sport athlete in Texas impacted his athletic development and set the stage for future athletic success
  • How Will managed to thrive immediately at the big league level
  • Why the hot streaks of young professional hitters are often short lived and what players can do to find consistent, long-term success
  • What pitchers Will excelled against and struggled against as a hitter
  • Will’s unforgettable moment with Mariana Rivera
  • Why a hard slider is so difficult to hit
  • What the opposing team’s scouting report was on Will
  • What cues and coaching tips proved to be influential in Will’s hitting development
  • How asking questions, learning from veteran teammates, and being open and observant proved to be the most impactful tools for Will’s development as a hitter
  • What it was like playing alongside some of the great hitters, like David Ortiz and Dustin Pedroia, and what lessons he learned from these iconic players
  • How David Ortiz was one of the most prepared hitters day in and day out and how this understanding of himself and his competition translated to in-game results
  • How the Boston Red Sox were able to turn around from a less than stellar 2012 season and emerge World Series Champs in 2013
  • How Will learned to handle the pressure of high stake, October baseball and play fearlessly
  • How adjusting a hitter’s approach can smooth out mechanical flaws in their swing
  • Why hitters need to have the self awareness and conviction to stick to their strengths and play to their game plan in competition
  • How Will takes a realistic mental approach to hitting and sets the goal for his hitters to be completely locked in for 80% of their ABs
  • Why young players should stop selling out for exit velocities, launch angles, and throwing velocities that impress at showcases but don’t play out in competition
  • What a hitter’s log is, and how players can implement this strategy to develop their approach and better understand their skills at the plate
  • What hitters Will likes to watch and why
  • Where Will sees the future of hitting headed

You can follow Will on Instagram at @csp_hitting and on Twitter at @middlebrooks.

Sponsor Reminder

This episode is brought to you by Lumberlend Co. If you're looking for a unique gift for a baseball fan in your life, you'll definitely want to check this out: they've hollowed out the bat barrel and created a cool drinking mug. You can customize these with colors, names, logos, and photographs. They're also an officially licensed MLBPA product, so you can get your favorite teams and players incorporated into the designs. I've used these as gifts with great feedback, so I'm confident you'd experience the same. Just head to Lumberlend.com as you design yours today - and take advantage of their great Black Friday sales.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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2019 Black Friday/Cyber Monday Sales!

Just like everyone else on the planet, I'm offering some great Black Friday/Cyber Monday sales. We're just going to kick it off a week early so you have time to sort through it all! From now through next Monday (12/2) at midnight, you can get 25% off the following resources by using the coupon code BF2019 at checkout.

These eight resources can be purchased through my secure website:

Sturdy Shoulder Solutions - My most recent product release delves going into a ton of depth on some important topics with respect to upper extremity evaluation, programming, and training. Learn more HERE.

CSP Innovations - A collaborative effort by the Cressey Sports Performance staff about a variety of topics. Learn more HERE.

The Specialization Success Guide - A great resource for those looking to pursue strength gains on the big three (squat, bench press, deadlift). Learn more HERE.

The Ultimate Offseason Training Manual - This was the first book I wrote, and it's stood the test of time because of how much of the writing was based on principles that'll last forever. Learn more HERE.

Understanding and Coaching the Anterior Core - A presentation that will bring you up to speed on an important aspect of core training for health and high performance. Learn more HERE.

The Truth About Unstable Surface Training - This e-book covers one of the more controversial topics in the training and rehabilitation worlds today. Learn more HERE.

Everything Elbow - A quick presentation that highlights the key aspects of taking care of throwing elbows. Learn more HERE.

The Art of the Deload - A special report that helps you sort through various approaches to deloading in training programs. Learn more HERE.

And, these two resources I co-created with Mike Reinold can be purchased through his website:

Functional Stability Training (includes Core, Upper, Lower, and Optimizing Movement) - We cover everything from assessment, to programming, to coaching cues, to bridging the gap between rehab and high performance.

Optimal Shoulder Performance - This is a great "primer" on the basics of the shoulder.

Remember, just enter BF2019 to get the discount.

Enjoy!

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CSP Elite Baseball Development Podcast: Understanding the Throwing Elbow with Dr. Chris Ahmad

We're excited to welcome Dr. Chris Ahmad, team doctor for the New York Yankees, to this week's podcast. Dr. Ahmad goes into great detail on the throwing elbow with respect to anatomy, diagnostic challenges, surgical complexities, non-operative strategies, and biological interventions. He also touches on important lessons for players, parents, and coaches who want to avoid youth baseball injuries.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • What makes the anatomy and function of the elbow so complex, specifically in throwing athletes
  • What the biggest mistakes are both surgically and diagnostically with respect to the elbow
  • Why injuries of the elbow aren’t as binary as partial and full tears and how professionals can better evaluate and understand the health of elbows in throwing populations
  • How UCL calcification and injury at a young age impacts the health of baseball players as they grow and advance in their career
  • What makes a Tommy John surgery successful from a surgical perspective
  • How Tommy John surgery has evolved since it was first performed in 1974
  • What the clinical implications are for Dr. Ahmad to perform an ulnar nerve transposition during UCL reconstruction surgery
  • What variables surgeons must consider when deciding where to take a tendon graft from for UCL reconstruction
  • How Dr. Ahmad manipulates grafts to ensure an elbow is strong and sturdy for his patients post-surgery
  • What key things Ahmad discusses with his patients as they begin their road to recovery post-surgery
  • What key benchmarks Dr. Ahmad looks for patients to progress to through the Tommy John rehab process
  • Why there isn’t a true standard timeline for athletes to return to performing in games after UCL reconstruction
  • Why Dr. Ahmad is an advocate for biological interventions such as PRP injections and the use of stem cells to manage elbow injuries, and what benefits these methodologies offer beyond throwing injuries
  • Where the future of biological treatments is headed, and what the drawbacks and dangers of using these powerful methods can be
  • Where Dr. Ahmad sees the need for more research to be done in the prevention, reconstruction, rehabilitation, and recovery of arm injuries
  • Why Dr. Ahmad has worked to create a registry with Major League Baseball to collect data on injured professional ball players and how this resource will be used to find answers to questions in the field without setting up a formal study

You can follow Dr. Ahmad on Twitter at @DrChrisAhmad and on Instagram at @DrChrisAhmad. And, you can learn more about him at www.DrAhmadSportsMedicine.com. Definitely check out his books:

Baseball Sports Medicine

Skill

Understanding Tommy John Surgery

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Strength and Conditioning Stuff You Should Read: 11/18/19

Let's kick off the week with some recommended reading and listening from around the 'Net:

Eric Cressey Talks Shoulders and Modern Baseball - I joined Jason Glass on his podcast to discuss baseball training and much more.

He told a kid to slide. Then he got sued. - This is a great write-up on a legal battle with implications for every coach. It's scary to think that our society is this litigious, particularly when it comes to a well-intentioned, under compensated high school baseball coach.

Todd Hamer: Getting Fired, Re-creating Yourself, and Shaping Your Role - Todd Hamer is one of my favorite people in the strength and conditioning field, and he shares some excellent career insights on this podcast with Brett Bartholomew.

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One of the most important “competencies” for being a durable pitcher is having as much active control of your passive external rotation range-of-motion at the shoulder. 👇 It’s a big red flag for me when I see a pitcher with loads of passive external rotation (measured in supine) who is weak as a kitten in a prone external rotation against gravity past 90 degrees of external rotation. Here, @ckluber28 shows off really good active control over a big ROM on a prone external rotation end-range lift-off. Notice that he avoids the most common substitution patterns: wrist extension, elbow flexion, elbow extension, and scapular depression. 👏, Corey. 👍 I would call this exercise a motor control drill. We use it in warm-ups and as fillers between medicine ball drills. It complements cuff strength and timing drills nicely in a comprehensive arm care program. 👊 Apologies for the shaky camera work. I get excited when I see good arm care work in action.😂 #cspfamily #clevelandindians

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CSP Elite Baseball Development Podcast: Using Data for Development with Sam Fuld

We're excited to welcome Sam Fuld, Major League Player Information Coordinator for the Philadelphia Phillies, to this week's podcast. Sam discusses his current role in disseminating analytics to players, as well as how this knowledge would have impacted his MLB career.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Sam was recruited to play at Stanford University as a position player from the Northeast
  • How was Sam able to hit the ground running at Stanford and find success at the plate as a freshman despite not having as many ABs against legit arms as his teammates from warmer climates
  • Why Sam was drafted late largely due to his lack of height and why baseball is moving away from height bias as athletes like Jose Altuve and Dustin Pedroia thrive
  • What recommendations Sam would make to individuals looking to maximize their defensive abilities as an outfielder
  • How aware Sam was of the front-office, analytical approach in baseball as a player, specifically when playing for the Rays and A’s
  • How Sam become the Player Information Coordinator for the Philadelphia Phillies, and what this role entails
  • How baseball analytics has evolved from a tool used strictly for player evaluation and game preparation into one utilized more for player development
  • How this player development approach to analytics and would have impacted Sam’s career
  • What Sam’s weaknesses were as a hitter, and what information would have helped him overcome these challenges
  • Why coaches need to be mindful of overwhelming or underwhelming players with information, and how coaches can individualize the information they are sharing
  • How organizational culture impacts the sharing of player information and how baseball as a whole is shifting away from the stubbornness towards analytics
  • How the accessibility to information in baseball is shortening the learning curve for managers and allowing younger hires to thrive on information instead of years of experience
  • What key competencies ball players should aim to learn to set themselves up for a career in analytics or managing after their baseball career
  • Where Sam sees the player information age headed next
  • How being a type-one diabetic impacted Sam growing up, and how he used it to fuel his game and live a disciplined nutritional lifestyle

You can follow Sam on Twitter at @SamFuld5, and learn more about his sports camp for kids with Type 1 Diabetes HERE.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Strength and Conditioning Stuff You Should Read: 11/9/19

I hope you had a great weekend. Here's a little reading and listening material to kick off your week!

EC on the Inspiring Lives Podcast - I joined the crew at Athletic Greens on their podcast to talk coaching and business.

10 Assumptions You Should Stop Making About Your Clients - This might be my favorite blog post my business partner, Pete Dupuis, has ever written, as he covers a lot of common misconceptions of gym ownership.

Training the Hypermobile Client - I've features multiple articles about training hypermobile individuals on this site over the years, and Dean Somerset puts out some good information to complement those materials (you can find them here and here, if interested).

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One of the first things some individuals notice when they come to observe at @cresseysportsperformance is that we often pair “big bang” strength and power movements with lower intensity drills that might train mobility, balance, or arm care. As an example, we might pair a prone trap raise with a deadlift, or a hip mobility drill with a bench press. We call these low-intensity inclusions “fillers.” Truthfully, though, I’m not sure that this name does them justice, as “filler” seems to imply a lack of importance. In reality, I think these drills have a profound impact on improving each client/athlete’s session. Here are five reasons why.👊 . . What are some fillers you like to use and why? Please share your comments below!

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CSP Elite Baseball Development Podcast: “To Ice or Not to Ice?” with Gary Reinl

We're excited to welcome Gary Reinl, Director of National Accounts and Professional Athletic Teams for Marc Pro, to this week's podcast. Gary delves into one of the most controversial topics in sports medicine history: icing.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Gary become involved in the realm of sports medicine in 1973
  • How Gary became passionate about the science and practice of recovery
  • Where the belief in icing for recovery began, and how did it became so accepted in the sports medicine community
  • Where the RICE protocol (Rest, Ice, Compress, Elevate) originated
  • What the research says about the use of ice for recovery and the traditional RICE method
  • How Gary formulated his simple and organized system for healing damaged tissue away from the common belief in ice and the RICE protocol
  • Why tissue preservation, tissue regeneration, and angiogenesis are the primary goals when promoting recovery of damaged tissue
  • Why evacuating waste and clearing congestion is important for creating healthy tissue
  • What physiological mechanisms electrical stimulation takes advantage of to push waste out of damaged areas via the lymphatic system
  • How low intensity muscular contractions decongest damaged tissues, avoid the unnecessary killing of healthy tissue, restore circulation, and promote tissue regeneration
  • What benefits e-stim has beyond the recovery of damaged tissue
  • Why sports medicine professionals and the general population often confuse inflammation with degeneration
  • How can individuals maximize the effectiveness of Marc Pro and other e-stim units through pad placement and overall set-up during treatment
  • Where would Gary like to see the Marc Pro used more in the sports medicine world

You can follow Gary on Twitter at @TheAntiIceMan and email him at gary@marcpro.com. Be sure to check out his book, Iced!, and take advantage of the great offer on Marc Pro for podcast listeners by heading to www.MarcPro.com and entering the coupon code CRESSEY at checkout to receive 10% off on your order.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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The Biggest Mistake in Program Design

Today's guest post comes from former Cressey Sports Performance intern and current Boston Bruins Head Performance Coach Kevin Neeld. It's timely, as he's a co-creator of the new Optimizing Adaptation and Performance resource that was just released. I've reviewed it and it's outstanding; definitely check it out HERE, as there's a $50 off introductory discount in place this week. -EC

My programs look at a lot different now than they did ten years ago. This is true despite my “big rock” principals and general exercise progression-regression strategies changing very little.

The evolution of my programs has come largely from acknowledging my own biases, recognizing parallel paths to the same training adaptation, and generally trying to avoid the major program design mistake of training the sport, not the athlete.

[bctt tweet="All athletes competing in the same sport do not have the same needs."]

This may seem like a simple statement, but the overwhelming majority of training programs are designed based on the demands of a sport, and not the specific needs of the athlete.

More Than Just Exercise Selection

My first exposure to this concept came early in my career when athletes showed up with a unique injury histories that required finding substitutions for exercises that provoked past injury symptoms.

This is certainly a step in the right direction, but effective program design involves a lot more than just picking exercises that won’t hurt.

Simply, exercise selection does not determine the physiological adaptation; loading parameters do.

The table below displays several common loading parameters, and the adaptation stimulus each creates within the athlete.

The same exercise can be used to groove a specific movement pattern, develop muscle size, increase maximum strength, and improve power.

Using movement-based assessments in conjunction with injury history to find exercises the athlete can perform correctly and safely is an important foundational step, but it won’t dictate the athlete’s training outcome.

Acknowledge Individual Goals

Each athlete trains for a different reason.

Some want to get bigger and stronger. Most want to get faster. Some simply want to be healthy (i.e. durable).

A general program with well-thought out phase progressions may lead to improvements in each of these areas, particularly in young and untrained athletes.

However, a general program is unlikely to optimize the development of the qualities the athlete is most interested in improving.

Several years ago, I started asking myself a simple question: “How would my approach change if my entire career depended on the success of this one athlete?”

Prior to wrestling with this question, I had overlooked opportunities to further individualize training programs because I over-emphasized logistical constraints to athletes following different programs within the same group, and frankly, I didn’t realize the results the athletes were getting weren’t as significant as they could be.

Consider two athletes that both have a 12-week off-season. One has a goal of putting on size and strength, and the other just wants to get faster. Will the same program lead to optimal improvements in both areas?

Unlikely.

Fixating on the Destination, Ignoring the Starting Line

Every time I’ve added a new assessment or test to my intake process, I’ve learned something.

For example, early on I thought all that was required to get an athlete to perform an exercise well was good coaching and a little practice.

When I first started implementing movement assessments, it became immediately apparent that athletes had wildly different structures and movement capacities, and that certain athletes simply could not get into optimal positions to perform specific exercises correctly.

Of course, unique characteristics don’t only apply to movement capacity, but to all physical qualities. This became really apparent when I started analyzing team/group test results using aggregate scores.

Aggregate scores combine performance in different tests of the same quality to create a score for that quality. For example, if a testing protocol involves 3-RMs in three different exercises (e.g. Trap Bar Deadlift, Pull-Up, and Bench Press), performance on the three tests could be combined to create a single “Strength” score.

With an appropriately comprehensive testing battery, these aggregate scores provide a very simple and effective tool for identifying the athlete’s performance profile, and communicating areas of need to the athlete.

The graph below presents four different athlete profiles. From left to the right, each column represents performance in Movement Capacity, Speed, Power, Upper Body Strength, Anaerobic Conditioning, and Aerobic Conditioning.

Red and green bars represent position averages and best performances, respectively.


Should these athletes follow the same program?

This process is extremely important for two reasons.

First, the athlete may not be communicating the most optimal training goal.

Athletes express training goals for different reasons. Ideally, the goal would be based on identifying a limiting factor that is preventing the athlete from earning an opportunity to compete at their desired level.

But frequently training goals are arrived at much more arbitrarily. For example, an athlete may want to get bigger and stronger because they have a friend (or older sibling) that is stronger.

Or they say they want to get faster…because that’s what everyone says, even if it’s not their most pressing need.

A comprehensive testing process can help illustrate the athlete’s strengths and weaknesses so decisions about the best training target can be discussed with better context.

Second, the athlete may not possess the fundamental physical capacity to make optimal progress in their desired training goal.

This comes back to a very straight-forward idea: even if the destination is the same, the starting point is not.

In the most simplistic terms, expressing speed requires creating high amounts of force, quickly, in efficient movement patterns.

If an athlete wants to improve speed, but lacks sufficient strength, creating a program that emphasizes improvements in the athlete’s ability to produce force will be the most effective “speed training” program for that athlete.

Alternatively, an athlete with above average speed but severely limited movement capacity may have the right “engine” to be fast, but can’t get into the optimal positions to express that engine’s capacity within efficient sport movements.

As a third example, another athlete may have above average strength and appropriate movement capacity, but simply can’t apply force quickly. This athlete will benefit from a program that emphasizes speed, power, and rate of force development.

Finally, an athlete may simply be under-trained and benefit from a more general program that addresses multiple qualities of need.

This may seem like a hypothetical scenario, but these are the exact cases presented in the graphs above.

Top Left: Lacks sufficient strength.
Bottom Left: Lacks sufficient movement capacity.
Top Right: Lacks speed/power
Bottom Right: Under-trained

Wrap Up

Optimizing an athlete’s training progress requires having an individualized target, and an in-depth understanding of the athlete’s current capabilities. It’s only with a clear vision of both the starting point, and destination that the most effective path can be determined.

The biggest change to my training programs came when I stopped thinking about how I could design the perfect program, and started asking how I could design the best program for a specific athlete to achieve a specific goal.

I’ll leave you with the question that still guides my program design decisions today: “How would your approach change if your entire career depended on the success of this one athlete?”

To learn more about Optimizing Adaptation and Performance from Kevin, Mike Potenza (San Jose Sharks), and James LaValle (authority in nutrition and supplementation), head HERE. It’s on sale for $50 off as an introductory discount, and I’d highly encourage you to give it a watch.

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CSP Elite Baseball Development Podcast: The Evolution of the MLB Strength Coach with Brandon McDaniel

We're excited to welcome Brandon McDaniel, the Los Angeles Dodgers Director of Athletic Development and Performance Science, to this week's podcast. In this episode, we discuss the how the role of the MLB strength and conditioning coach has changed over the past decade, and Brandon offers suggestions to both up-and-coming players and strength and conditioning professionals.

A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive 10% off on your order.

Show Outline

  • What Brandon’s journey was to become an MLB strength coach, and how he
    has ascended to his current role with the Dodgers
  • How Brandon’s versatility in strength training and baseball related skills impacted the progression of his career and why coaches should strive to wear multiple hats as a professional
  • Why young coaches should work to be generalists and bring value to the organizations they work for by being open to opportunities and striving to understand multiple facets of their work experience
  • What Brandon’s biggest areas for growth were as he progressed to be a big league strength coach
  • What the biggest adjustment was that Brandon had to make as he transitioned from working in the private sector into professional baseball
  • How has the role of strength and conditioning and the world of professional baseball changed in recent years
  • What areas should strength coaches strive to understand outside their field of expertise
  • Why coaches need to delineate between sports tech and sports science and how coaches can use information collected by technology to intervene effectively with athletes
  • How Brandon integrates the implementation of technology and data alongside quality communication and a solid athlete-coach relationship to monitor workload and formulate a recipe for success with each of his athletes
  • Why coaches should avoid being extremist when incorporating sports tech with their players and allow players to explore and find their sweet spot for workload and stress management
  • How strength coaches can handle the challenges they face as athletes return from their off-season
  • What the Dodgers are doing to make the organization a perennial playoff contender
  • How the Dodgers have created consistency and continuity throughout their organization
  • How Brandon and the rest of the Dodgers staff manage the demands of travel for the team throughout the year
  • What wisdom Brandon always try to impart on his professional ballplayers, specifically in nutrition and strength and conditioning
  • What the most impactful lesson Brandon has learned from his athletes is

For more information about the Los Angeles Dodgers Strength and Conditioning Symposium, click here.

Sponsor Reminder

This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team - including over 200 pro pitchers - use Marc Pro. Put Marc Pro to the test for yourself with their new "Try Before you Buy" program, and use promo code CRESSEY at checkout at www.MarcPro.com for 10% off on your order.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Strength and Conditioning Stuff You Should Read: 10/28/19

I hope you had a great weekend. It's that time of the week again! Here's a little recommended reading and listening to kick off your week:

Optimizing Adaptation and Performance -This is a new resource from Mike Potenza (San Jose Sharks), Kevin Neeld (Boston Bruins), and James LaValle (authority in nutrition and supplementation) that provided some excellent insights for any health and human performance professional. I was fortunate to receive advanced access, and it's been fascinating. It's on sale for $50 off this week as an introductory discount.

EC on the Complete Sports Performance Podcast - Lee Taft interviewed me to learn more about how I got into the baseball niche, and what important considerations are present with this population.

Is Authenticity Overrated? - Pete Dupuis is my business partner at CSP-MA, and he's got a keen eye for culture in light of how ours has developed over the years. This writeup on authenticity fits right into that world.

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LEARN HOW TO DEADLIFT
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